Deutschland — BLS
Hähnchen Flügel, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 944 | kJ |
| Energy (kilocalorie) | 226 | kcal |
| Water | 60.63 | g |
| Protein (Nx6.25) | 24.77 | g |
| Fat | 14.13 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.25 | g |
| Vitamin A, retinol equivalents (RE) | 30.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 30.2 | µg |
| Retinol | 30.2 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.34 | µg |
| Vitamin D3 (cholecalciferol) | 0.34 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.1 | mg |
| Alpha-tocopherol | 1.1 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.11 | mg |
| Delta-tocopherol | 0.11 | mg |
| Alpha-tocotrienol | 0.064 | mg |
| Vitamin K | 18.4 | µg |
| Vitamin K1 (phylloquinone) | 1.1 | µg |
| Vitamin K2 (menaquinone) | 17.3 | µg |
| Vitamin B1 (thiamine) | 0.09297 | mg |
| Vitamin B2 (riboflavin) | 0.12908 | mg |
| Niacin equivalents | 15.7 | mg |
| Niacin | 11.5 | mg |
| Pantothenic acid | 1.08 | mg |
| Vitamin B6 | 365 | µg |
| Biotin | 1.67 | µg |
| Folate equivalent | 5.3 | µg |
| Folate | 5.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.12 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2568 | g |
| Sodium | 102.7 | mg |
| Chloride | 115 | mg |
| Potassium | 268.2 | mg |
| Calcium | 13 | mg |
| Magnesium | 20.2 | mg |
| Phosphorus | 172 | mg |
| Iron | 0.8762 | mg |
| Zinc | 1.5416 | mg |
| Copper | 25.1 | µg |
| Manganese | 15.4 | µg |
| Fluoride | 45 | µg |
| Chromium | 4.1 | µg |
| Molybdenum | 4.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.052 | g |
| Fatty acid C12:0 (lauric acid) | 0.0258 | g |
| Fatty acid C14:0 (myristic acid) | 0.0702 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0078 | g |
| Fatty acid C16:0 (palmitic acid) | 2.422 | g |
| Fatty acid C17:0 (margaric acid) | 0.0123 | g |
| Fatty acid C18:0 (stearic acid) | 0.5053 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0087 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.806 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.5588 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.2016 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.014 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.032 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.383 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2215 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1957 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0043 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0036 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0122 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0057 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.158 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.06 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0034 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0149 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.017 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0149 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.051 | g |
| Fatty acids, others | 0.072 | g |
| Cholesterol | 148.6 | mg |
| Amino acids, essential, total | 10.60349 | g |
| Alanine | 1.54896 | g |
| Arginine | 1.65086 | g |
| Aspartic acid, including asparagine | 2.13766 | g |
| Cysteine | 0.31534 | g |
| Glutamic acid, including glutamine | 3.43939 | g |
| Glycine | 1.63281 | g |
| Histidine | 0.74346 | g |
| Isoleucine | 1.11053 | g |
| Leucine | 1.82804 | g |
| Lysine | 2.02623 | g |
| Methionine | 0.65226 | g |
| Phenylalanine | 0.97855 | g |
| Proline | 1.24124 | g |
| Serine | 1.08304 | g |
| Threonine | 1.82211 | g |
| Tryptophan | 0.25309 | g |
| Tyrosine | 0.89042 | g |
| Valine | 1.18922 | g |
| Nitrogen, total | 3.96 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V417262. Originalquelle.
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