Deutschland — BLS
Hähnchen Flügel, mit Haut, tiefgefroren
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 827 | kJ |
| Energy (kilocalorie) | 199 | kcal |
| Water | 67.53 | g |
| Protein (Nx6.25) | 18.33 | g |
| Fat | 13.94 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.97 | g |
| Vitamin A, retinol equivalents (RE) | 29.8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 29.8 | µg |
| Retinol | 29.8 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.34 | µg |
| Vitamin D3 (cholecalciferol) | 0.34 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.02 | mg |
| Alpha-tocopherol | 1.02 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 17 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 16 | µg |
| Vitamin B1 (thiamine) | 0.10584 | mg |
| Vitamin B2 (riboflavin) | 0.10055 | mg |
| Niacin equivalents | 13.7 | mg |
| Niacin | 10.6 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B6 | 386 | µg |
| Biotin | 1.45 | µg |
| Folate equivalent | 6.5 | µg |
| Folate | 6.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.14 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2318 | g |
| Sodium | 92.7 | mg |
| Chloride | 85 | mg |
| Potassium | 283.5 | mg |
| Calcium | 9.8 | mg |
| Magnesium | 19.2 | mg |
| Phosphorus | 159.1 | mg |
| Iron | 0.7048 | mg |
| Zinc | 1.1408 | mg |
| Copper | 23.8 | µg |
| Manganese | 11.4 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.012 | g |
| Fatty acid C12:0 (lauric acid) | 0.0255 | g |
| Fatty acid C14:0 (myristic acid) | 0.0693 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0077 | g |
| Fatty acid C16:0 (palmitic acid) | 2.39 | g |
| Fatty acid C17:0 (margaric acid) | 0.0121 | g |
| Fatty acid C18:0 (stearic acid) | 0.4986 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0086 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.742 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.5513 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1989 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.96 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0316 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.351 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2185 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1931 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0042 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0036 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.012 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0056 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.13 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.033 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0034 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0147 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0168 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0147 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0503 | g |
| Fatty acids, others | 0.071 | g |
| Cholesterol | 110 | mg |
| Amino acids, essential, total | 7.84658 | g |
| Alanine | 1.14623 | g |
| Arginine | 1.22164 | g |
| Aspartic acid, including asparagine | 1.58187 | g |
| Cysteine | 0.23335 | g |
| Glutamic acid, including glutamine | 2.54515 | g |
| Glycine | 1.20828 | g |
| Histidine | 0.55016 | g |
| Isoleucine | 0.82179 | g |
| Leucine | 1.35275 | g |
| Lysine | 1.49941 | g |
| Methionine | 0.48267 | g |
| Phenylalanine | 0.72413 | g |
| Proline | 0.91852 | g |
| Serine | 0.80145 | g |
| Threonine | 1.34836 | g |
| Tryptophan | 0.18729 | g |
| Tyrosine | 0.65891 | g |
| Valine | 0.88002 | g |
| Nitrogen, total | 2.93 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V417200. Originalquelle.
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