Deutschland — BLS
Hähnchen Brustfilet, tiefgefroren
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 462 | kJ |
| Energy (kilocalorie) | 109 | kcal |
| Water | 74.63 | g |
| Protein (Nx6.25) | 23.25 | g |
| Fat | 1.81 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.41 | g |
| Vitamin A, retinol equivalents (RE) | 3.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.3 | µg |
| Retinol | 3.3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.15 | µg |
| Vitamin D3 (cholecalciferol) | 0.15 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Alpha-tocopherol | 0.58 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 4.9 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 3.9 | µg |
| Vitamin B1 (thiamine) | 0.16119 | mg |
| Vitamin B2 (riboflavin) | 0.10138 | mg |
| Niacin equivalents | 23.8 | mg |
| Niacin | 19.1 | mg |
| Pantothenic acid | 2.6 | mg |
| Vitamin B6 | 386 | µg |
| Biotin | 2.35 | µg |
| Folate equivalent | 8.2 | µg |
| Folate | 8.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.1 | µg |
| Vitamin C | 2.5 | mg |
| Salt (sodium chloride) | 0.128 | g |
| Sodium | 51.2 | mg |
| Chloride | 85 | mg |
| Potassium | 429.3 | mg |
| Calcium | 4.5 | mg |
| Magnesium | 31.5 | mg |
| Phosphorus | 235.9 | mg |
| Iron | 0.6195 | mg |
| Zinc | 0.623 | mg |
| Copper | 26.3 | µg |
| Manganese | 10.4 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.41 | g |
| Fatty acid C12:0 (lauric acid) | 0.0025 | g |
| Fatty acid C14:0 (myristic acid) | 0.00797 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00013 | g |
| Fatty acid C16:0 (palmitic acid) | 0.302 | g |
| Fatty acid C17:0 (margaric acid) | 0.00052 | g |
| Fatty acid C18:0 (stearic acid) | 0.0965 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00069 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.525 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0523 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0344 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.433 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00505 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00009 | g |
| Fatty acids, polyunsaturated, total | 0.353 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0355 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0197 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.00366 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00799 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00411 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.318 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.265 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00025 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0011 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00731 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.00942 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0348 | g |
| Fatty acids, others | 0.0329 | g |
| Cholesterol | 68 | mg |
| Amino acids, essential, total | 10.75885 | g |
| Alanine | 1.3786 | g |
| Arginine | 1.46497 | g |
| Aspartic acid, including asparagine | 2.07983 | g |
| Cysteine | 0.29758 | g |
| Glutamic acid, including glutamine | 3.28754 | g |
| Glycine | 0.93661 | g |
| Histidine | 0.79572 | g |
| Isoleucine | 1.10398 | g |
| Leucine | 1.8087 | g |
| Lysine | 2.07177 | g |
| Methionine | 0.6626 | g |
| Phenylalanine | 0.92646 | g |
| Proline | 0.86769 | g |
| Serine | 0.96635 | g |
| Threonine | 1.94107 | g |
| Tryptophan | 0.2847 | g |
| Tyrosine | 0.9461 | g |
| Valine | 1.16385 | g |
| Nitrogen, total | 3.72 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V416200. Originalquelle.
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