Deutschland — BLS
Hähnchen Brust, ohne Haut, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 460 | kJ |
| Energy (kilocalorie) | 109 | kcal |
| Water | 75.61 | g |
| Protein (Nx6.25) | 21.81 | g |
| Fat | 2.42 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.29 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 6 | µg |
| Vitamin D | 0.15 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Alpha-tocopherol | 0.52 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 5.8 | µg |
| Vitamin K2 (menaquinone) | 4.8 | µg |
| Vitamin B1 (thiamine) | 0.15001 | mg |
| Vitamin B2 (riboflavin) | 0.10283 | mg |
| Niacin equivalents | 22.3 | mg |
| Niacin | 17.9 | mg |
| Pantothenic acid | 2.45 | mg |
| Vitamin B6 | 386 | µg |
| Biotin | 1.85 | µg |
| Folate equivalent | 11.2 | µg |
| Folate | 11.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.1 | µg |
| Vitamin C | 2.5 | mg |
| Salt (sodium chloride) | 0.149 | g |
| Sodium | 59.6 | mg |
| Chloride | 85 | mg |
| Potassium | 402 | mg |
| Calcium | 4.5 | mg |
| Magnesium | 28.1 | mg |
| Phosphorus | 217.7 | mg |
| Iron | 0.4137 | mg |
| Zinc | 0.637 | mg |
| Copper | 26.5 | µg |
| Manganese | 9.4 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.547 | g |
| Fatty acid C12:0 (lauric acid) | 0.00397 | g |
| Fatty acid C14:0 (myristic acid) | 0.0115 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0011 | g |
| Fatty acid C16:0 (palmitic acid) | 0.411 | g |
| Fatty acid C17:0 (margaric acid) | 0.0016 | g |
| Fatty acid C18:0 (stearic acid) | 0.117 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00094 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.73 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.073 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0409 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.609 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00622 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0006 | g |
| Fatty acids, polyunsaturated, total | 0.446 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0437 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0287 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.00336 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00783 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00367 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.402 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.348 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00046 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00244 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00701 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0091 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0354 | g |
| Fatty acids, others | 0.0433 | g |
| Cholesterol | 77.8 | mg |
| Amino acids, essential, total | 10.1921 | g |
| Alanine | 1.28604 | g |
| Arginine | 1.39175 | g |
| Aspartic acid, including asparagine | 1.99718 | g |
| Cysteine | 0.29054 | g |
| Glutamic acid, including glutamine | 3.17073 | g |
| Glycine | 0.92371 | g |
| Histidine | 0.74142 | g |
| Isoleucine | 1.05366 | g |
| Leucine | 1.73076 | g |
| Lysine | 1.97824 | g |
| Methionine | 0.61197 | g |
| Phenylalanine | 0.86396 | g |
| Proline | 0.81729 | g |
| Serine | 0.92796 | g |
| Threonine | 1.83603 | g |
| Tryptophan | 0.2644 | g |
| Tyrosine | 0.86891 | g |
| Valine | 1.11166 | g |
| Nitrogen, total | 3.49 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V4A6100. Originalquelle.
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