Deutschland — BLS
Hähnchen Brust, ohne Haut, gegrillt
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 584 | kJ |
| Energy (kilocalorie) | 138 | kcal |
| Water | 68.35 | g |
| Protein (Nx6.25) | 28.41 | g |
| Fat | 2.74 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.63 | g |
| Vitamin A, retinol equivalents (RE) | 5.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5.9 | µg |
| Retinol | 5.9 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.16 | µg |
| Vitamin D3 (cholecalciferol) | 0.16 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Alpha-tocopherol | 0.63 | mg |
| Beta-tocopherol | 0.12 | mg |
| Gamma-tocopherol | 0.12 | mg |
| Delta-tocopherol | 0.12 | mg |
| Alpha-tocotrienol | 0.071 | mg |
| Vitamin K | 7 | µg |
| Vitamin K1 (phylloquinone) | 1.2 | µg |
| Vitamin K2 (menaquinone) | 5.8 | µg |
| Vitamin B1 (thiamine) | 0.13817 | mg |
| Vitamin B2 (riboflavin) | 0.12177 | mg |
| Niacin equivalents | 24.5 | mg |
| Niacin | 18.8 | mg |
| Pantothenic acid | 2.71 | mg |
| Vitamin B6 | 406 | µg |
| Biotin | 2.19 | µg |
| Folate equivalent | 8.8 | µg |
| Folate | 8.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.09 | µg |
| Vitamin C | 2.632 | mg |
| Salt (sodium chloride) | 0.1568 | g |
| Sodium | 62.7 | mg |
| Chloride | 112 | mg |
| Potassium | 423.2 | mg |
| Calcium | 5.6 | mg |
| Magnesium | 27.7 | mg |
| Phosphorus | 229.2 | mg |
| Iron | 0.4899 | mg |
| Zinc | 0.8382000000000001 | mg |
| Copper | 33.1 | µg |
| Manganese | 12.4 | µg |
| Fluoride | 43 | µg |
| Chromium | 3.9 | µg |
| Molybdenum | 3.9 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.619 | g |
| Fatty acid C12:0 (lauric acid) | 0.00449 | g |
| Fatty acid C14:0 (myristic acid) | 0.013 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.465 | g |
| Fatty acid C17:0 (margaric acid) | 0.0018 | g |
| Fatty acid C18:0 (stearic acid) | 0.132 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00106 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.826 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0826 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0463 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.689 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00704 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00068 | g |
| Fatty acids, polyunsaturated, total | 0.505 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0494 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0325 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0038 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00886 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00415 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.455 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.394 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00052 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00276 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00793 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0103 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0401 | g |
| Fatty acids, others | 0.049 | g |
| Cholesterol | 102.4 | mg |
| Amino acids, essential, total | 13.27655 | g |
| Alanine | 1.67524 | g |
| Arginine | 1.81294 | g |
| Aspartic acid, including asparagine | 2.60159 | g |
| Cysteine | 0.37847 | g |
| Glutamic acid, including glutamine | 4.13029 | g |
| Glycine | 1.20325 | g |
| Histidine | 0.9658 | g |
| Isoleucine | 1.37253 | g |
| Leucine | 2.25454 | g |
| Lysine | 2.57692 | g |
| Methionine | 0.79717 | g |
| Phenylalanine | 1.12542 | g |
| Proline | 1.06463 | g |
| Serine | 1.20879 | g |
| Threonine | 2.39167 | g |
| Tryptophan | 0.34442 | g |
| Tyrosine | 1.13187 | g |
| Valine | 1.44808 | g |
| Nitrogen, total | 4.55 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V4A6172. Originalquelle.
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