Deutschland — BLS
Hähnchen Brust, ohne Haut, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 577 | kJ |
| Energy (kilocalorie) | 136 | kcal |
| Water | 68.02 | g |
| Protein (Nx6.25) | 29.28 | g |
| Fat | 2.15 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.68 | g |
| Vitamin A, retinol equivalents (RE) | 6.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6.2 | µg |
| Retinol | 6.2 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.15 | µg |
| Vitamin D3 (cholecalciferol) | 0.15 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Alpha-tocopherol | 0.53 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Alpha-tocotrienol | 0.061 | mg |
| Vitamin K | 5.9 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 4.9 | µg |
| Vitamin B1 (thiamine) | 0.14385 | mg |
| Vitamin B2 (riboflavin) | 0.14086 | mg |
| Niacin equivalents | 25.5 | mg |
| Niacin | 19.6 | mg |
| Pantothenic acid | 2.68 | mg |
| Vitamin B6 | 291 | µg |
| Biotin | 2.15 | µg |
| Folate equivalent | 7.7 | µg |
| Folate | 7.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.09 | µg |
| Vitamin C | 2.74 | mg |
| Salt (sodium chloride) | 0.1735 | g |
| Sodium | 69.4 | mg |
| Chloride | 116 | mg |
| Potassium | 495.6 | mg |
| Calcium | 6.2 | mg |
| Magnesium | 30.8 | mg |
| Phosphorus | 253.5 | mg |
| Iron | 0.5384 | mg |
| Zinc | 0.8726 | mg |
| Copper | 30.9 | µg |
| Manganese | 12.9 | µg |
| Fluoride | 45 | µg |
| Chromium | 4.1 | µg |
| Molybdenum | 4.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.487 | g |
| Fatty acid C12:0 (lauric acid) | 0.00353 | g |
| Fatty acid C14:0 (myristic acid) | 0.0102 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.366 | g |
| Fatty acid C17:0 (margaric acid) | 0.0014 | g |
| Fatty acid C18:0 (stearic acid) | 0.104 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00084 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.649 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.065 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0364 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.542 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00554 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00053 | g |
| Fatty acids, polyunsaturated, total | 0.397 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0389 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0256 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.00299 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00697 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00327 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.358 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.31 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00041 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00217 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00624 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0081 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0315 | g |
| Fatty acids, others | 0.0386 | g |
| Cholesterol | 106.6 | mg |
| Amino acids, essential, total | 13.68256 | g |
| Alanine | 1.72646 | g |
| Arginine | 1.86838 | g |
| Aspartic acid, including asparagine | 2.68115 | g |
| Cysteine | 0.39004 | g |
| Glutamic acid, including glutamine | 4.2566 | g |
| Glycine | 1.24005 | g |
| Histidine | 0.99533 | g |
| Isoleucine | 1.4145 | g |
| Leucine | 2.32349 | g |
| Lysine | 2.65572 | g |
| Methionine | 0.82155 | g |
| Phenylalanine | 1.15984 | g |
| Proline | 1.09718 | g |
| Serine | 1.24575 | g |
| Threonine | 2.46481 | g |
| Tryptophan | 0.35495 | g |
| Tyrosine | 1.16648 | g |
| Valine | 1.49237 | g |
| Nitrogen, total | 4.69 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V4A6182. Originalquelle.
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