Deutschland — BLS
Hähnchen Brust, ohne Haut, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 626 | kJ |
| Energy (kilocalorie) | 148 | kcal |
| Water | 65.63 | g |
| Protein (Nx6.25) | 31.16 | g |
| Fat | 2.59 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.75 | g |
| Vitamin A, retinol equivalents (RE) | 6.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6.4 | µg |
| Retinol | 6.4 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.16 | µg |
| Vitamin D3 (cholecalciferol) | 0.16 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Alpha-tocopherol | 0.59 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.11 | mg |
| Delta-tocopherol | 0.11 | mg |
| Alpha-tocotrienol | 0.067 | mg |
| Vitamin K | 6.6 | µg |
| Vitamin K1 (phylloquinone) | 1.1 | µg |
| Vitamin K2 (menaquinone) | 5.5 | µg |
| Vitamin B1 (thiamine) | 0.1393 | mg |
| Vitamin B2 (riboflavin) | 0.13956 | mg |
| Niacin equivalents | 26.8 | mg |
| Niacin | 20.5 | mg |
| Pantothenic acid | 2.62 | mg |
| Vitamin B6 | 386 | µg |
| Biotin | 2.25 | µg |
| Folate equivalent | 9.6 | µg |
| Folate | 9.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.09 | µg |
| Vitamin C | 2.857 | mg |
| Salt (sodium chloride) | 0.1745 | g |
| Sodium | 69.8 | mg |
| Chloride | 121 | mg |
| Potassium | 402 | mg |
| Calcium | 6.3 | mg |
| Magnesium | 31.3 | mg |
| Phosphorus | 248.8 | mg |
| Iron | 0.5437 | mg |
| Zinc | 0.91 | mg |
| Copper | 29.5 | µg |
| Manganese | 13.4 | µg |
| Fluoride | 47 | µg |
| Chromium | 4.3 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.585 | g |
| Fatty acid C12:0 (lauric acid) | 0.00425 | g |
| Fatty acid C14:0 (myristic acid) | 0.0123 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.44 | g |
| Fatty acid C17:0 (margaric acid) | 0.0017 | g |
| Fatty acid C18:0 (stearic acid) | 0.125 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00101 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.781 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0782 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0438 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.652 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00666 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00064 | g |
| Fatty acids, polyunsaturated, total | 0.478 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0468 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0308 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0036 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00839 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00393 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.431 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.373 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00049 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00261 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00751 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.00975 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0379 | g |
| Fatty acids, others | 0.0464 | g |
| Cholesterol | 111.1 | mg |
| Amino acids, essential, total | 14.56014 | g |
| Alanine | 1.8372 | g |
| Arginine | 1.98821 | g |
| Aspartic acid, including asparagine | 2.85311 | g |
| Cysteine | 0.41506 | g |
| Glutamic acid, including glutamine | 4.52961 | g |
| Glycine | 1.31959 | g |
| Histidine | 1.05917 | g |
| Isoleucine | 1.50523 | g |
| Leucine | 2.47251 | g |
| Lysine | 2.82606 | g |
| Methionine | 0.87424 | g |
| Phenylalanine | 1.23423 | g |
| Proline | 1.16756 | g |
| Serine | 1.32566 | g |
| Threonine | 2.6229 | g |
| Tryptophan | 0.37771 | g |
| Tyrosine | 1.2413 | g |
| Valine | 1.58809 | g |
| Nitrogen, total | 4.99 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V4A6162. Originalquelle.
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