Deutschland — BLS
Haferflocken ungesüßt mit Joghurt 3,5 % Fett und Fruchtmischung
Nährstoffzusammensetzung je 100 g · Dishes, mostly plant-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 468 | kJ |
| Energy (kilocalorie) | 111 | kcal |
| Water | 73 | g |
| Protein (Nx6.25) | 4.78 | g |
| Fat | 3.3 | g |
| Carbohydrate, available | 13.9 | g |
| Fibre, dietary, total | 2.2 | g |
| Alcohol (Ethanol) | 0.01 | g |
| Organic acids, total | 0.87 | g |
| Ash | 0.91 | g |
| Vitamin A, retinol equivalents (RE) | 29 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 27 | µg |
| Retinol | 24 | µg |
| Beta-carotene | 14 | µg |
| Carotenoids, excluding beta-carotene | 36 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.261 | mg |
| Alpha-tocopherol | 0.261 | mg |
| Beta-tocopherol | 0.005 | mg |
| Gamma-tocopherol | 0.001 | mg |
| Delta-tocopherol | 0.003 | mg |
| Alpha-tocotrienol | 0.48 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 0.6 | µg |
| Vitamin B1 (thiamine) | 0.102 | mg |
| Vitamin B2 (riboflavin) | 0.127 | mg |
| Niacin equivalents | 1.603 | mg |
| Niacin | 0.486 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B6 | 83 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 21 | µg |
| Folate | 21 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.128 | µg |
| Vitamin C | 3.203 | mg |
| Salt (sodium chloride) | 0.062 | g |
| Sodium | 25 | mg |
| Chloride | 81 | mg |
| Potassium | 207 | mg |
| Calcium | 77 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 122 | mg |
| Sulphur | 16 | mg |
| Iron | 0.8 | mg |
| Zinc | 0.85 | mg |
| Iodide | 3 | µg |
| Copper | 87 | µg |
| Manganese | 840 | µg |
| Fluoride | 24 | µg |
| Chromium | 1 | µg |
| Molybdenum | 14 | µg |
| Acetic acid | 0.008 | g |
| Citric acid | 0.22 | g |
| Lactic acid | 0.54 | g |
| Malic acid | 0.079 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.1 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.1 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 1.81 | g |
| Glucose | 0.43 | g |
| Fructose | 0.89 | g |
| Galactose | 0.49 | g |
| Disaccharides, total | 3.22 | g |
| Sucrose | 1.154 | g |
| Maltose | 0.005 | g |
| Lactose | 2.06 | g |
| Sugars (mono- and disaccharides), total | 5.03 | g |
| Starch (starch, glycogen, dextrins) | 8.8 | g |
| Fatty acids, saturated, total | 1.65 | g |
| Fatty acid C4:0 (butyric acid) | 0.0576 | g |
| Fatty acid C6:0 (caproic acid) | 0.0369 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0244 | g |
| Fatty acid C10:0 (capric acid) | 0.0585 | g |
| Fatty acid C12:0 (lauric acid) | 0.073 | g |
| Fatty acid C14:0 (myristic acid) | 0.233 | g |
| Fatty acid C16:0 (palmitic acid) | 0.94 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.223 | g |
| Fatty acid C20:0 (arachidic acid) | 0.004 | g |
| Fatty acid C22:0 (behenic acid) | 0.00233 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00009 | g |
| Fatty acids, monounsaturated, total | 0.928 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.042 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.00058 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.881 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00436 | g |
| Fatty acids, polyunsaturated, total | 0.549 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.039 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.039 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00013 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.51 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.505 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00501 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00004 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 5.53 | mg |
| Amino acids, essential, total | 2.006 | g |
| Alanine | 0.219 | g |
| Arginine | 0.233 | g |
| Aspartic acid, including asparagine | 0.428 | g |
| Cysteine | 0.085 | g |
| Glutamic acid, including glutamine | 1.068 | g |
| Glycine | 0.192 | g |
| Histidine | 0.124 | g |
| Isoleucine | 0.236 | g |
| Leucine | 0.434 | g |
| Lysine | 0.3 | g |
| Methionine | 0.105 | g |
| Phenylalanine | 0.251 | g |
| Proline | 0.391 | g |
| Serine | 0.254 | g |
| Threonine | 0.197 | g |
| Tryptophan | 0.067 | g |
| Tyrosine | 0.209 | g |
| Valine | 0.292 | g |
| Nitrogen, total | 0.77 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode X0A4020. Originalquelle.
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