Deutschland — BLS
Hafer Grütze
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1478 | kJ |
| Energy (kilocalorie) | 351 | kcal |
| Water | 11.42 | g |
| Protein (Nx6.25) | 15.9 | g |
| Fat | 5.84 | g |
| Carbohydrate, available | 53.3 | g |
| Fibre, dietary, total | 10.689 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Beta-tocopherol | 0.027 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0.015 | mg |
| Alpha-tocotrienol | 2.92 | mg |
| Vitamin K | 2.1 | µg |
| Vitamin K1 (phylloquinone) | 2.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.6 | mg |
| Vitamin B2 (riboflavin) | 0.22 | mg |
| Niacin equivalents | 3.667 | mg |
| Niacin | 1 | mg |
| Pantothenic acid | 1.09 | mg |
| Vitamin B6 | 98 | µg |
| Biotin | 20 | µg |
| Folate equivalent | 92.8 | µg |
| Folate | 92.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0158 | g |
| Sodium | 6.3 | mg |
| Chloride | 88 | mg |
| Potassium | 308 | mg |
| Calcium | 67 | mg |
| Magnesium | 71 | mg |
| Phosphorus | 349 | mg |
| Iron | 3.9 | mg |
| Zinc | 3.64214 | mg |
| Iodide | 4.5 | µg |
| Copper | 409.61 | µg |
| Manganese | 4934.36 | µg |
| Fluoride | 30 | µg |
| Chromium | 2.5 | µg |
| Molybdenum | 70 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0.74 | g |
| Sucrose | 0.71 | g |
| Maltose | 0.03 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.74 | g |
| Starch (starch, glycogen, dextrins) | 52.6 | g |
| Fibre, high molecular weight | 10.689 | g |
| Fibre, water-insoluble | 6.555 | g |
| Fibre, water-soluble | 4.134 | g |
| Fatty acids, saturated, total | 1.179 | g |
| Fatty acid C14:0 (myristic acid) | 0.033 | g |
| Fatty acid C16:0 (palmitic acid) | 1.054 | g |
| Fatty acid C18:0 (stearic acid) | 0.092 | g |
| Fatty acids, monounsaturated, total | 2.071 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.045 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.026 | g |
| Fatty acids, polyunsaturated, total | 2.34 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.083 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.083 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.257 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.257 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 5.764 | g |
| Alanine | 0.936 | g |
| Arginine | 1.142 | g |
| Aspartic acid, including asparagine | 1.539 | g |
| Cysteine | 0.294 | g |
| Glutamic acid, including glutamine | 3.766 | g |
| Glycine | 0.919 | g |
| Histidine | 0.377 | g |
| Isoleucine | 0.666 | g |
| Leucine | 1.22 | g |
| Lysine | 0.694 | g |
| Methionine | 0.351 | g |
| Phenylalanine | 0.868 | g |
| Proline | 0.676 | g |
| Serine | 0.733 | g |
| Threonine | 0.506 | g |
| Tryptophan | 0.16 | g |
| Tyrosine | 0.524 | g |
| Valine | 0.922 | g |
| Nitrogen, total | 2.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C137000. Originalquelle.
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