Deutschland — BLS
Hafer ganzes Korn, roh
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1443 | kJ |
| Energy (kilocalorie) | 343 | kcal |
| Water | 11.45 | g |
| Protein (Nx6.25) | 11.375 | g |
| Fat | 7.09 | g |
| Carbohydrate, available | 53.7 | g |
| Fibre, dietary, total | 9.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.23 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.342 | mg |
| Alpha-tocopherol | 1.342 | mg |
| Beta-tocopherol | 0.027 | mg |
| Delta-tocopherol | 0.015 | mg |
| Alpha-tocotrienol | 2.92 | mg |
| Vitamin K | 2.1 | µg |
| Vitamin K1 (phylloquinone) | 2.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.674 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 5.537 | mg |
| Niacin | 2.37 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B6 | 960 | µg |
| Biotin | 13 | µg |
| Folate equivalent | 33 | µg |
| Folate | 33 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 119 | mg |
| Potassium | 412 | mg |
| Calcium | 56.2 | mg |
| Magnesium | 116 | mg |
| Phosphorus | 342 | mg |
| Iron | 5.16 | mg |
| Zinc | 3.66 | mg |
| Iodide | 8 | µg |
| Copper | 484 | µg |
| Manganese | 6160 | µg |
| Fluoride | 95 | µg |
| Chromium | 2.58 | µg |
| Molybdenum | 70 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 1.08 | g |
| Sucrose | 1.05 | g |
| Maltose | 0.03 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.08 | g |
| Starch (starch, glycogen, dextrins) | 52.6 | g |
| Fibre, high molecular weight | 9.3 | g |
| Fibre, water-insoluble | 4.9 | g |
| Fibre, water-soluble | 4.4 | g |
| Fatty acids, saturated, total | 1.43 | g |
| Fatty acid C14:0 (myristic acid) | 0.04 | g |
| Fatty acid C16:0 (palmitic acid) | 1.28 | g |
| Fatty acid C18:0 (stearic acid) | 0.11 | g |
| Fatty acids, monounsaturated, total | 2.514 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.054 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.46 | g |
| Fatty acids, polyunsaturated, total | 2.86 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.12 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.12 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.74 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.74 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.11 | g |
| Alanine | 0.656 | g |
| Arginine | 0.772 | g |
| Aspartic acid, including asparagine | 1.0075 | g |
| Cysteine | 0.323 | g |
| Glutamic acid, including glutamine | 2.5465 | g |
| Glycine | 0.7085 | g |
| Histidine | 0.225 | g |
| Isoleucine | 0.468 | g |
| Leucine | 0.8695 | g |
| Lysine | 0.495 | g |
| Methionine | 0.1905 | g |
| Phenylalanine | 0.605 | g |
| Proline | 0.799 | g |
| Serine | 0.66 | g |
| Threonine | 0.424 | g |
| Tryptophan | 0.19 | g |
| Tyrosine | 0.424 | g |
| Valine | 0.6425 | g |
| Nitrogen, total | 1.724 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C131000. Originalquelle.
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