Deutschland — BLS
Hafer ganzes Korn, gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 764 | kJ |
| Energy (kilocalorie) | 181 | kcal |
| Water | 51 | g |
| Protein (Nx6.25) | 6.071 | g |
| Fat | 3.585 | g |
| Carbohydrate, available | 28.7 | g |
| Fibre, dietary, total | 5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.877 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.754 | mg |
| Alpha-tocopherol | 0.754 | mg |
| Beta-tocopherol | 0.015 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0.008 | mg |
| Alpha-tocotrienol | 1.64 | mg |
| Vitamin K | 1.2 | µg |
| Vitamin K1 (phylloquinone) | 1.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.189 | mg |
| Vitamin B2 (riboflavin) | 0.072 | mg |
| Niacin equivalents | 2.682 | mg |
| Niacin | 0.999 | mg |
| Pantothenic acid | 0.299 | mg |
| Vitamin B6 | 270 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.01 | g |
| Sodium | 4 | mg |
| Chloride | 67 | mg |
| Potassium | 185 | mg |
| Calcium | 31.6 | mg |
| Magnesium | 65 | mg |
| Phosphorus | 183 | mg |
| Iron | 2.899 | mg |
| Zinc | 1.953 | mg |
| Iodide | 4 | µg |
| Copper | 272 | µg |
| Manganese | 3461 | µg |
| Fluoride | 53 | µg |
| Chromium | 1.45 | µg |
| Molybdenum | 39 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0.576 | g |
| Sucrose | 0.56 | g |
| Maltose | 0.016 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.576 | g |
| Starch (starch, glycogen, dextrins) | 28.1 | g |
| Fibre, high molecular weight | 5 | g |
| Fibre, water-insoluble | 2.6 | g |
| Fibre, water-soluble | 2.3 | g |
| Fatty acids, saturated, total | 0.723 | g |
| Fatty acid C14:0 (myristic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 0.647 | g |
| Fatty acid C18:0 (stearic acid) | 0.056 | g |
| Fatty acids, monounsaturated, total | 1.271 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.027 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.244 | g |
| Fatty acids, polyunsaturated, total | 1.446 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.061 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.061 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.385 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.385 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.193 | g |
| Alanine | 0.35 | g |
| Arginine | 0.412 | g |
| Aspartic acid, including asparagine | 0.5377 | g |
| Cysteine | 0.172 | g |
| Glutamic acid, including glutamine | 1.3591 | g |
| Glycine | 0.3781 | g |
| Histidine | 0.12 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.4641 | g |
| Lysine | 0.264 | g |
| Methionine | 0.1017 | g |
| Phenylalanine | 0.323 | g |
| Proline | 0.426 | g |
| Serine | 0.352 | g |
| Threonine | 0.226 | g |
| Tryptophan | 0.101 | g |
| Tyrosine | 0.226 | g |
| Valine | 0.3429 | g |
| Nitrogen, total | 0.92 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C130032. Originalquelle.
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