Deutschland — BLS
H-Vollmilch 3,5 % Fett, ultrahocherhitzt
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 257 | kJ |
| Energy (kilocalorie) | 62 | kcal |
| Water | 84.5 | g |
| Protein (Nx6.25) | 3.18 | g |
| Fat | 3.49 | g |
| Carbohydrate, available | 4.19 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.209 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 38 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 37 | µg |
| Retinol | 36.5 | µg |
| Beta-carotene | 11 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.098 | mg |
| Alpha-tocopherol | 0.098 | mg |
| Vitamin K | 1.4 | µg |
| Vitamin K1 (phylloquinone) | 0.5 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.095 | mg |
| Niacin equivalents | 1.024 | mg |
| Niacin | 0.224 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B6 | 41 | µg |
| Biotin | 7.516 | µg |
| Folate equivalent | 3.3 | µg |
| Folate | 3.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.599 | µg |
| Vitamin C | 0.92311 | mg |
| Salt (sodium chloride) | 0.0895 | g |
| Sodium | 35.8 | mg |
| Chloride | 89.8 | mg |
| Potassium | 154 | mg |
| Calcium | 111.7 | mg |
| Magnesium | 10.6 | mg |
| Phosphorus | 95.2 | mg |
| Sulphur | 33 | mg |
| Iron | 0.02 | mg |
| Zinc | 0.32 | mg |
| Iodide | 12.6 | µg |
| Copper | 4.7 | µg |
| Manganese | 2.2 | µg |
| Chromium | 0.052 | µg |
| Molybdenum | 3.5 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.045 | g |
| Lactic acid | 0.016 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.148 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 4.19 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.19 | g |
| Sugars (mono- and disaccharides), total | 4.19 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.39 | g |
| Fatty acid C4:0 (butyric acid) | 0.175 | g |
| Fatty acid C6:0 (caproic acid) | 0.0849 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0579 | g |
| Fatty acid C10:0 (capric acid) | 0.129 | g |
| Fatty acid C12:0 (lauric acid) | 0.143 | g |
| Fatty acid C14:0 (myristic acid) | 0.425 | g |
| Fatty acid C16:0 (palmitic acid) | 1.08 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.285 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00747 | g |
| Fatty acid C22:0 (behenic acid) | 0.00371 | g |
| Fatty acids, monounsaturated, total | 0.87 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0627 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.807 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.119 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0117 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0117 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.107 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.107 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 9.44 | mg |
| Amino acids, essential, total | 1.578 | g |
| Alanine | 0.12 | g |
| Arginine | 0.12 | g |
| Aspartic acid, including asparagine | 0.27 | g |
| Glutamic acid, including glutamine | 0.74 | g |
| Glycine | 0.07 | g |
| Histidine | 0.1 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.34 | g |
| Lysine | 0.28 | g |
| Methionine | 0.09 | g |
| Phenylalanine | 0.17 | g |
| Proline | 0.33 | g |
| Serine | 0.2 | g |
| Threonine | 0.15 | g |
| Tryptophan | 0.048 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.22 | g |
| Nitrogen, total | 0.51 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M113300. Originalquelle.
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