Deutschland — BLS
Gurke gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 76 | kJ |
| Energy (kilocalorie) | 18 | kcal |
| Water | 96.6 | g |
| Protein (Nx6.25) | 1.154 | g |
| Fat | 0.217 | g |
| Carbohydrate, available | 2.14 | g |
| Fibre, dietary, total | 1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.28 | g |
| Ash | 0.533 | g |
| Vitamin A, retinol equivalents (RE) | 23 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 124 | µg |
| Carotenoids, excluding beta-carotene | 27 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.033 | mg |
| Alpha-tocopherol | 0.033 | mg |
| Beta-tocopherol | 0.011 | mg |
| Gamma-tocopherol | 0.043 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.087 | mg |
| Vitamin K | 35 | µg |
| Vitamin K1 (phylloquinone) | 35 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.039 | mg |
| Vitamin B2 (riboflavin) | 0.021 | mg |
| Niacin equivalents | 0.274 | mg |
| Niacin | 0.207 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B6 | 8.05 | µg |
| Biotin | 0.8 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 6.957 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 40 | mg |
| Potassium | 197 | mg |
| Calcium | 21 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 16.832 | mg |
| Iron | 0.248 | mg |
| Zinc | 0.13 | mg |
| Iodide | 2 | µg |
| Copper | 34 | µg |
| Manganese | 110 | µg |
| Fluoride | 12 | µg |
| Chromium | 0 | µg |
| Citric acid | 0.02 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.26 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 2.14 | g |
| Glucose | 1.16 | g |
| Fructose | 0.97 | g |
| Galactose | 0.00627 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.14 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1 | g |
| Fibre, water-insoluble | 0.9 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.073 | g |
| Fatty acid C12:0 (lauric acid) | 0.0003 | g |
| Fatty acid C14:0 (myristic acid) | 0.0014 | g |
| Fatty acid C16:0 (palmitic acid) | 0.064 | g |
| Fatty acid C18:0 (stearic acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0003 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, total | 0.096 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.046 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.046 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.05 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.05 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.151 | g |
| Arginine | 0.049 | g |
| Histidine | 0.009 | g |
| Isoleucine | 0.021 | g |
| Leucine | 0.027 | g |
| Lysine | 0.028 | g |
| Methionine | 0.007 | g |
| Phenylalanine | 0.015 | g |
| Threonine | 0.017 | g |
| Tryptophan | 0.004 | g |
| Valine | 0.023 | g |
| Nitrogen, total | 0.185 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G520152. Originalquelle.
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