Deutschland — BLS
Gurke gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 118 | kJ |
| Energy (kilocalorie) | 28 | kcal |
| Water | 93.6 | g |
| Protein (Nx6.25) | 1.8 | g |
| Fat | 0.339 | g |
| Carbohydrate, available | 3.33 | g |
| Fibre, dietary, total | 1.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.44 | g |
| Ash | 0.831 | g |
| Vitamin A, retinol equivalents (RE) | 36 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 18 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 194 | µg |
| Carotenoids, excluding beta-carotene | 43 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.051 | mg |
| Alpha-tocopherol | 0.051 | mg |
| Beta-tocopherol | 0.017 | mg |
| Gamma-tocopherol | 0.068 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.136 | mg |
| Vitamin K | 54 | µg |
| Vitamin K1 (phylloquinone) | 54 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.032 | mg |
| Niacin equivalents | 0.439 | mg |
| Niacin | 0.322 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B6 | 12.55 | µg |
| Biotin | 1.2 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 10.847 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 63 | mg |
| Potassium | 307 | mg |
| Calcium | 32 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 26.246 | mg |
| Iron | 0.386 | mg |
| Zinc | 0.2 | mg |
| Iodide | 3 | µg |
| Copper | 53 | µg |
| Manganese | 170 | µg |
| Fluoride | 19 | µg |
| Chromium | 0 | µg |
| Citric acid | 0.03 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.41 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 3.33 | g |
| Glucose | 1.81 | g |
| Fructose | 1.51 | g |
| Galactose | 0.00978 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.33 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.5 | g |
| Fibre, water-insoluble | 1.4 | g |
| Fibre, water-soluble | 0.2 | g |
| Fatty acids, saturated, total | 0.113 | g |
| Fatty acid C12:0 (lauric acid) | 0.0005 | g |
| Fatty acid C14:0 (myristic acid) | 0.0022 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0005 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, total | 0.149 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.071 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.071 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.078 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.078 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.236 | g |
| Arginine | 0.076 | g |
| Histidine | 0.014 | g |
| Isoleucine | 0.032 | g |
| Leucine | 0.042 | g |
| Lysine | 0.044 | g |
| Methionine | 0.01 | g |
| Phenylalanine | 0.024 | g |
| Threonine | 0.027 | g |
| Tryptophan | 0.007 | g |
| Valine | 0.036 | g |
| Nitrogen, total | 0.288 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G520182. Originalquelle.
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