Deutschland — BLS
Grünkohl tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 366 | kJ |
| Energy (kilocalorie) | 88 | kcal |
| Water | 71.78 | g |
| Protein (Nx6.25) | 6.899 | g |
| Fat | 1.11 | g |
| Carbohydrate, available | 5.5 | g |
| Fibre, dietary, total | 13.913 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.375 | g |
| Ash | 2.819 | g |
| Vitamin A, retinol equivalents (RE) | 1361 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 681 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 7757 | µg |
| Carotenoids, excluding beta-carotene | 819 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.184 | mg |
| Alpha-tocopherol | 3.184 | mg |
| Gamma-tocopherol | 0.382 | mg |
| Vitamin K | 1890 | µg |
| Vitamin K1 (phylloquinone) | 1890 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.354 | mg |
| Niacin equivalents | 4.745 | mg |
| Niacin | 2.978 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B6 | 298 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 152.1 | µg |
| Folate | 152.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 144.884 | mg |
| Salt (sodium chloride) | 0.105 | g |
| Sodium | 42 | mg |
| Chloride | 100 | mg |
| Potassium | 955 | mg |
| Calcium | 470 | mg |
| Magnesium | 64 | mg |
| Phosphorus | 145 | mg |
| Iron | 1.407 | mg |
| Zinc | 1.45 | mg |
| Iodide | 7.033 | µg |
| Copper | 100 | µg |
| Manganese | 730 | µg |
| Fluoride | 33 | µg |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.275 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.31 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.31 | g |
| Monosaccharides, total | 3.4711 | g |
| Glucose | 1.5487 | g |
| Fructose | 1.9224 | g |
| Disaccharides, total | 0.9078 | g |
| Sucrose | 0.9078 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.3789 | g |
| Starch (starch, glycogen, dextrins) | 0.812 | g |
| Fibre, high molecular weight | 13.913 | g |
| Fibre, water-insoluble | 12.278 | g |
| Fibre, water-soluble | 1.637 | g |
| Fatty acids, saturated, total | 0.171 | g |
| Fatty acid C14:0 (myristic acid) | 0.004 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1075 | g |
| Fatty acid C18:0 (stearic acid) | 0.0342 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0042 | g |
| Fatty acid C22:0 (behenic acid) | 0.004 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01622 | g |
| Fatty acids, monounsaturated, total | 0.0453 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0031 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.003 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0063 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0196 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0046 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0087 | g |
| Fatty acids, polyunsaturated, total | 0.6 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.49 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.49 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1094 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1075 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0019 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.236 | g |
| Arginine | 0.497 | g |
| Cysteine | 0.115 | g |
| Histidine | 0.166 | g |
| Isoleucine | 0.233 | g |
| Leucine | 0.415 | g |
| Lysine | 0.399 | g |
| Methionine | 0.087 | g |
| Phenylalanine | 0.233 | g |
| Threonine | 0.215 | g |
| Tryptophan | 0.106 | g |
| Tyrosine | 0.299 | g |
| Valine | 0.382 | g |
| Nitrogen, total | 1.104 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G322282. Originalquelle.
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