Deutschland — BLS
Grünkohl tiefgefroren
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 245 | kJ |
| Energy (kilocalorie) | 59 | kcal |
| Water | 81.88 | g |
| Protein (Nx6.25) | 4.622 | g |
| Fat | 0.744 | g |
| Carbohydrate, available | 3.69 | g |
| Fibre, dietary, total | 9.322 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.251 | g |
| Ash | 1.889 | g |
| Vitamin A, retinol equivalents (RE) | 1013 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 507 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 5775 | µg |
| Carotenoids, excluding beta-carotene | 610 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.133 | mg |
| Alpha-tocopherol | 2.133 | mg |
| Gamma-tocopherol | 0.256 | mg |
| Vitamin K | 1266 | µg |
| Vitamin K1 (phylloquinone) | 1266 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.089 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 3.283 | mg |
| Niacin | 2.1 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B6 | 222 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 145.6 | µg |
| Folate | 145.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 121.34 | mg |
| Salt (sodium chloride) | 0.07 | g |
| Sodium | 28 | mg |
| Chloride | 67 | mg |
| Potassium | 640 | mg |
| Calcium | 315 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 97 | mg |
| Iron | 0.943 | mg |
| Zinc | 0.97 | mg |
| Iodide | 4.96 | µg |
| Copper | 67 | µg |
| Manganese | 490 | µg |
| Fluoride | 22 | µg |
| Citric acid | 0.067 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.184 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.21 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.21 | g |
| Monosaccharides, total | 2.3256 | g |
| Glucose | 1.0376 | g |
| Fructose | 1.288 | g |
| Disaccharides, total | 0.6082 | g |
| Sucrose | 0.6082 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.9338 | g |
| Starch (starch, glycogen, dextrins) | 0.544 | g |
| Fibre, high molecular weight | 9.322 | g |
| Fibre, water-insoluble | 8.226 | g |
| Fibre, water-soluble | 1.097 | g |
| Fatty acids, saturated, total | 0.115 | g |
| Fatty acid C14:0 (myristic acid) | 0.0027 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.072 | g |
| Fatty acid C18:0 (stearic acid) | 0.0229 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0028 | g |
| Fatty acid C22:0 (behenic acid) | 0.0027 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01087 | g |
| Fatty acids, monounsaturated, total | 0.0303 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0021 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.002 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0042 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0131 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0031 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0058 | g |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.33 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.33 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0733 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.072 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0013 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.497 | g |
| Arginine | 0.333 | g |
| Cysteine | 0.077 | g |
| Histidine | 0.111 | g |
| Isoleucine | 0.156 | g |
| Leucine | 0.278 | g |
| Lysine | 0.267 | g |
| Methionine | 0.058 | g |
| Phenylalanine | 0.156 | g |
| Threonine | 0.144 | g |
| Tryptophan | 0.071 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.256 | g |
| Nitrogen, total | 0.74 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G322200. Originalquelle.
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