Deutschland — BLS
Grünkohl roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 221 | kJ |
| Energy (kilocalorie) | 53 | kcal |
| Water | 83.932 | g |
| Protein (Nx6.25) | 4.16 | g |
| Fat | 0.67 | g |
| Carbohydrate, available | 3.32 | g |
| Fibre, dietary, total | 8.39 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.226 | g |
| Ash | 1.7 | g |
| Vitamin A, retinol equivalents (RE) | 958 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 479 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 5471 | µg |
| Carotenoids, excluding beta-carotene | 549 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.92 | mg |
| Alpha-tocopherol | 1.92 | mg |
| Gamma-tocopherol | 0.23 | mg |
| Vitamin K | 1139 | µg |
| Vitamin K1 (phylloquinone) | 1139 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 3.167 | mg |
| Niacin | 2.1 | mg |
| Pantothenic acid | 0.09 | mg |
| Vitamin B6 | 250 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 187.2 | µg |
| Folate | 187.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 156.009 | mg |
| Salt (sodium chloride) | 0.062 | g |
| Sodium | 25 | mg |
| Chloride | 60 | mg |
| Potassium | 576 | mg |
| Calcium | 286 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 87 | mg |
| Iron | 1.102 | mg |
| Zinc | 0.92 | mg |
| Iodide | 4.464 | µg |
| Copper | 60 | µg |
| Manganese | 440 | µg |
| Fluoride | 20 | µg |
| Citric acid | 0.06 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.166 | g |
| Polyols, total | 0.19 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.19 | g |
| Monosaccharides, total | 2.093 | g |
| Glucose | 0.9338 | g |
| Fructose | 1.1592 | g |
| Disaccharides, total | 0.5474 | g |
| Sucrose | 0.5474 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.6404 | g |
| Starch (starch, glycogen, dextrins) | 0.49 | g |
| Fibre, high molecular weight | 8.39 | g |
| Fibre, water-insoluble | 7.403 | g |
| Fibre, water-soluble | 0.987 | g |
| Fatty acids, saturated, total | 0.103 | g |
| Fatty acid C14:0 (myristic acid) | 0.0024 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0648 | g |
| Fatty acid C18:0 (stearic acid) | 0.0206 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0025 | g |
| Fatty acid C22:0 (behenic acid) | 0.0024 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00978 | g |
| Fatty acids, monounsaturated, total | 0.0273 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0019 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0018 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0038 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0118 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0028 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0052 | g |
| Fatty acids, polyunsaturated, total | 0.37 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.3 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.3 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.066 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0648 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0012 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.346 | g |
| Arginine | 0.3 | g |
| Cysteine | 0.069 | g |
| Histidine | 0.1 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.25 | g |
| Lysine | 0.24 | g |
| Methionine | 0.052 | g |
| Phenylalanine | 0.14 | g |
| Threonine | 0.13 | g |
| Tryptophan | 0.064 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.23 | g |
| Nitrogen, total | 0.666 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G322100. Originalquelle.
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