Deutschland — BLS
Grünkohl gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 156 | kJ |
| Energy (kilocalorie) | 38 | kcal |
| Water | 88.4 | g |
| Protein (Nx6.25) | 2.7 | g |
| Fat | 1.3 | g |
| Carbohydrate, available | 2 | g |
| Fibre, dietary, total | 3.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.116 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 928 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 464 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 5302 | µg |
| Carotenoids, excluding beta-carotene | 532 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.979 | mg |
| Alpha-tocopherol | 1.979 | mg |
| Beta-tocopherol | 0.14 | mg |
| Vitamin K | 1174 | µg |
| Vitamin K1 (phylloquinone) | 1174 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.0075 | mg |
| Vitamin B2 (riboflavin) | 0.03 | mg |
| Niacin equivalents | 1.4 | mg |
| Niacin | 0.4 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B6 | 70 | µg |
| Biotin | 0.3 | µg |
| Folate equivalent | 74 | µg |
| Folate | 74 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 82.025 | mg |
| Salt (sodium chloride) | 0.015 | g |
| Sodium | 6 | mg |
| Chloride | 57 | mg |
| Potassium | 229 | mg |
| Calcium | 280 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 46 | mg |
| Iron | 1.11 | mg |
| Iodide | 2.4 | µg |
| Manganese | 380 | µg |
| Fluoride | 19 | µg |
| Citric acid | 0.031 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.086 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.18 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.18 | g |
| Monosaccharides, total | 0.9 | g |
| Glucose | 0.5 | g |
| Fructose | 0.4 | g |
| Disaccharides, total | 0.05 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, high molecular weight | 8.044 | g |
| Fibre, water-insoluble | 7.098 | g |
| Fibre, water-soluble | 0.946 | g |
| Fatty acids, saturated, total | 0.096 | g |
| Fatty acid C14:0 (myristic acid) | 0.0022 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0601 | g |
| Fatty acid C18:0 (stearic acid) | 0.0191 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0023 | g |
| Fatty acid C22:0 (behenic acid) | 0.0022 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00907 | g |
| Fatty acids, monounsaturated, total | 0.0253 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0018 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0017 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0035 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0109 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0026 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0048 | g |
| Fatty acids, polyunsaturated, total | 0.34 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.28 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.28 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0612 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0601 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0011 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.249 | g |
| Arginine | 0.278 | g |
| Cysteine | 0.064 | g |
| Histidine | 0.093 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.232 | g |
| Lysine | 0.223 | g |
| Methionine | 0.048 | g |
| Phenylalanine | 0.13 | g |
| Threonine | 0.121 | g |
| Tryptophan | 0.059 | g |
| Tyrosine | 0.167 | g |
| Valine | 0.213 | g |
| Nitrogen, total | 0.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G322132. Originalquelle.
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