Deutschland — BLS
Grünkohl gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 192 | kJ |
| Energy (kilocalorie) | 46 | kcal |
| Water | 86.34 | g |
| Protein (Nx6.25) | 3.617 | g |
| Fat | 0.583 | g |
| Carbohydrate, available | 2.89 | g |
| Fibre, dietary, total | 7.296 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.197 | g |
| Ash | 1.478 | g |
| Vitamin A, retinol equivalents (RE) | 750 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 375 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4282 | µg |
| Carotenoids, excluding beta-carotene | 430 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.67 | mg |
| Alpha-tocopherol | 1.67 | mg |
| Gamma-tocopherol | 0.2 | mg |
| Vitamin K | 990 | µg |
| Vitamin K1 (phylloquinone) | 990 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.078 | mg |
| Vitamin B2 (riboflavin) | 0.207 | mg |
| Niacin equivalents | 2.668 | mg |
| Niacin | 1.735 | mg |
| Pantothenic acid | 0.07 | mg |
| Vitamin B6 | 196 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 113.9 | µg |
| Folate | 113.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 81.396 | mg |
| Salt (sodium chloride) | 0.055 | g |
| Sodium | 22 | mg |
| Chloride | 52 | mg |
| Potassium | 501 | mg |
| Calcium | 249 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 76 | mg |
| Iron | 0.958 | mg |
| Zinc | 0.8 | mg |
| Iodide | 3.688 | µg |
| Copper | 52 | µg |
| Manganese | 380 | µg |
| Fluoride | 17 | µg |
| Citric acid | 0.052 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.144 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.17 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.17 | g |
| Monosaccharides, total | 1.82 | g |
| Glucose | 0.812 | g |
| Fructose | 1.008 | g |
| Disaccharides, total | 0.476 | g |
| Sucrose | 0.476 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.296 | g |
| Starch (starch, glycogen, dextrins) | 0.426 | g |
| Fibre, high molecular weight | 7.296 | g |
| Fibre, water-insoluble | 6.437 | g |
| Fibre, water-soluble | 0.858 | g |
| Fatty acids, saturated, total | 0.09 | g |
| Fatty acid C14:0 (myristic acid) | 0.0021 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0563 | g |
| Fatty acid C18:0 (stearic acid) | 0.0179 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0022 | g |
| Fatty acid C22:0 (behenic acid) | 0.0021 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0085 | g |
| Fatty acids, monounsaturated, total | 0.0238 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0017 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0016 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0033 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0103 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0024 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0045 | g |
| Fatty acids, polyunsaturated, total | 0.32 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.26 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.26 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0573 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0563 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.171 | g |
| Arginine | 0.261 | g |
| Cysteine | 0.06 | g |
| Histidine | 0.087 | g |
| Isoleucine | 0.122 | g |
| Leucine | 0.217 | g |
| Lysine | 0.209 | g |
| Methionine | 0.045 | g |
| Phenylalanine | 0.122 | g |
| Threonine | 0.113 | g |
| Tryptophan | 0.056 | g |
| Tyrosine | 0.157 | g |
| Valine | 0.2 | g |
| Nitrogen, total | 0.579 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G322152. Originalquelle.
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