Deutschland — BLS
Grünkohl gedämpft
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 182 | kJ |
| Energy (kilocalorie) | 44 | kcal |
| Water | 87.31 | g |
| Protein (Nx6.25) | 3.437 | g |
| Fat | 0.553 | g |
| Carbohydrate, available | 2.75 | g |
| Fibre, dietary, total | 6.858 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.167 | g |
| Ash | 1.33 | g |
| Vitamin A, retinol equivalents (RE) | 750 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 375 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4282 | µg |
| Carotenoids, excluding beta-carotene | 430 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.67 | mg |
| Alpha-tocopherol | 1.67 | mg |
| Gamma-tocopherol | 0.2 | mg |
| Vitamin K | 990 | µg |
| Vitamin K1 (phylloquinone) | 990 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.07 | mg |
| Vitamin B2 (riboflavin) | 0.196 | mg |
| Niacin equivalents | 2.344 | mg |
| Niacin | 1.461 | mg |
| Pantothenic acid | 0.07 | mg |
| Vitamin B6 | 185 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 97.7 | µg |
| Folate | 97.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 74.613 | mg |
| Salt (sodium chloride) | 0.045 | g |
| Sodium | 18 | mg |
| Chloride | 50 | mg |
| Potassium | 426 | mg |
| Calcium | 236 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 72 | mg |
| Iron | 0.767 | mg |
| Zinc | 0.72 | mg |
| Iodide | 3.377 | µg |
| Copper | 52 | µg |
| Manganese | 360 | µg |
| Fluoride | 17 | µg |
| Citric acid | 0.044 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.123 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.16 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.16 | g |
| Monosaccharides, total | 1.729 | g |
| Glucose | 0.7714 | g |
| Fructose | 0.9576 | g |
| Disaccharides, total | 0.4522 | g |
| Sucrose | 0.4522 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.1812 | g |
| Starch (starch, glycogen, dextrins) | 0.405 | g |
| Fibre, high molecular weight | 6.858 | g |
| Fibre, water-insoluble | 6.051 | g |
| Fibre, water-soluble | 0.807 | g |
| Fatty acids, saturated, total | 0.086 | g |
| Fatty acid C14:0 (myristic acid) | 0.002 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0535 | g |
| Fatty acid C18:0 (stearic acid) | 0.017 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0021 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00808 | g |
| Fatty acids, monounsaturated, total | 0.0225 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0016 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0015 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0031 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0097 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0023 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0043 | g |
| Fatty acids, polyunsaturated, total | 0.3 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.25 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.25 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0545 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0535 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.113 | g |
| Arginine | 0.248 | g |
| Cysteine | 0.057 | g |
| Histidine | 0.083 | g |
| Isoleucine | 0.116 | g |
| Leucine | 0.207 | g |
| Lysine | 0.198 | g |
| Methionine | 0.043 | g |
| Phenylalanine | 0.116 | g |
| Threonine | 0.107 | g |
| Tryptophan | 0.053 | g |
| Tyrosine | 0.149 | g |
| Valine | 0.19 | g |
| Nitrogen, total | 0.55 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G322142. Originalquelle.
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