Deutschland — BLS
Große Sandklaffmuschel gekocht
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 228 | kJ |
| Energy (kilocalorie) | 54 | kcal |
| Water | 83.301 | g |
| Protein (Nx6.25) | 9.844 | g |
| Fat | 1.638 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.168 | g |
| Vitamin A, retinol equivalents (RE) | 37 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 37 | µg |
| Retinol | 37 | µg |
| Vitamin D | 9 | µg |
| Vitamin D3 (cholecalciferol) | 9 | µg |
| Vitamin E (alpha-tocopherol) | 1.062 | mg |
| Alpha-tocopherol | 1.062 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.094 | mg |
| Vitamin B2 (riboflavin) | 0.166 | mg |
| Niacin equivalents | 3.769 | mg |
| Niacin | 1.269 | mg |
| Pantothenic acid | 0.542 | mg |
| Vitamin B6 | 192 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2.32 | µg |
| Folate | 2.32 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 14.6 | µg |
| Vitamin C | 3.2 | mg |
| Salt (sodium chloride) | 0.322 | g |
| Sodium | 129 | mg |
| Chloride | 103.3 | mg |
| Potassium | 750 | mg |
| Calcium | 14.5 | mg |
| Magnesium | 66.7 | mg |
| Phosphorus | 329 | mg |
| Iron | 0.57 | mg |
| Zinc | 2.025 | mg |
| Iodide | 112 | µg |
| Copper | 485 | µg |
| Manganese | 158 | µg |
| Fluoride | 135 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.322 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.008 | g |
| Fatty acid C14:0 (myristic acid) | 0.014 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.188 | g |
| Fatty acid C17:0 (margaric acid) | 0.014 | g |
| Fatty acid C18:0 (stearic acid) | 0.085 | g |
| Fatty acid C20:0 (arachidic acid) | 0.008 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.124 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.02 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.092 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.012 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.3 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.221 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.025 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.074 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.012 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.109 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.055 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.046 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.024 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.008 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.001 | g |
| Fatty acids, others | 0.111 | g |
| Cholesterol | 82 | mg |
| Amino acids, essential, total | 4.323 | g |
| Alanine | 1.012 | g |
| Arginine | 0.816 | g |
| Aspartic acid, including asparagine | 1.106 | g |
| Cysteine | 0.131 | g |
| Glutamic acid, including glutamine | 1.594 | g |
| Glycine | 0.984 | g |
| Histidine | 0.216 | g |
| Isoleucine | 0.544 | g |
| Leucine | 0.712 | g |
| Lysine | 0.919 | g |
| Methionine | 0.291 | g |
| Phenylalanine | 0.394 | g |
| Proline | 0.441 | g |
| Serine | 0.562 | g |
| Threonine | 0.544 | g |
| Tryptophan | 0.15 | g |
| Tyrosine | 0.497 | g |
| Valine | 0.553 | g |
| Nitrogen, total | 1.575 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T791132. Originalquelle.
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