Deutschland — BLS
Graved Lachs
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 635 | kJ |
| Energy (kilocalorie) | 152 | kcal |
| Water | 69.1 | g |
| Protein (Nx6.25) | 19.009 | g |
| Fat | 7.74 | g |
| Carbohydrate, available | 1.493 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 4.01 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 3.6 | µg |
| Vitamin D3 (cholecalciferol) | 3.6 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.8 | mg |
| Alpha-tocopherol | 1.8 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.47 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.01 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.5 | µg |
| Vitamin B1 (thiamine) | 0.134 | mg |
| Vitamin B2 (riboflavin) | 0.287 | mg |
| Niacin equivalents | 11.765 | mg |
| Niacin | 7.632 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 525 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 51.2 | µg |
| Folate | 51.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.7 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 2.922 | g |
| Sodium | 1169 | mg |
| Chloride | 1844 | mg |
| Potassium | 382 | mg |
| Calcium | 12 | mg |
| Magnesium | 22.4 | mg |
| Phosphorus | 222 | mg |
| Sulphur | 201 | mg |
| Iron | 0.232 | mg |
| Zinc | 0.31 | mg |
| Iodide | 5 | µg |
| Copper | 40 | µg |
| Manganese | 40 | µg |
| Fluoride | 0 | µg |
| Chromium | 0 | µg |
| Molybdenum | 0.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.493 | g |
| Sucrose | 1.493 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.493 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 1.446 | g |
| Fatty acid C14:0 (myristic acid) | 0.304 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.86 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.27 | g |
| Fatty acids, monounsaturated, total | 3.32 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.364 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.276 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.37 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.314 | g |
| Fatty acids, polyunsaturated, total | 2.19 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.28 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.156 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.1 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.362 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.168 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.497 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.9 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.82 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.057 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.028 | g |
| Fatty acids, others | 1.5742 | g |
| Cholesterol | 55.7 | mg |
| Amino acids, essential, total | 8.032 | g |
| Alanine | 1.127 | g |
| Arginine | 1.108 | g |
| Aspartic acid, including asparagine | 1.872 | g |
| Cysteine | 0.22 | g |
| Glutamic acid, including glutamine | 2.665 | g |
| Glycine | 0.927 | g |
| Histidine | 0.487 | g |
| Isoleucine | 0.879 | g |
| Leucine | 1.471 | g |
| Lysine | 1.719 | g |
| Methionine | 0.573 | g |
| Phenylalanine | 0.764 | g |
| Proline | 0.65 | g |
| Serine | 0.726 | g |
| Threonine | 0.869 | g |
| Tryptophan | 0.248 | g |
| Tyrosine | 0.63 | g |
| Valine | 1.022 | g |
| Nitrogen, total | 3.041 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T411800. Originalquelle.
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