Finnland — Fineli
GRAPEFRUIT, WITHOUT SKIN
Nährstoffzusammensetzung je 100 g · Citrus fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 147.15 | kilojoule |
| fat, total | 0.3 | gram |
| carbohydrate, available | 6.5 | gram |
| carbohydrate, difference | 10.67 | gram |
| protein, total | 0.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.4 | gram |
| water (moisture) | 88 | gram |
| organic acids, total | 0.28 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.5 | gram |
| fructose | 2.6 | gram |
| glucose | 2.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.7 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.4 | gram |
| fibre, total dietary | 1.9 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 26 | microgram |
| niacin equivalents, total | 0.386 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.269 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.035 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 0.66 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 23.1 | microgram |
| beta-carotene, total | 2.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 33 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.32 | milligram |
| vitamin K, total | 0.02 | microgram |
| calcium | 33 | milligram |
| chromium | 1 | microgram |
| copper | 0.04 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.1 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 160 | milligram |
| magnesium | 11 | milligram |
| manganese | 0.04 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.1 | gram |
| phosphorus | 20 | milligram |
| selenium, total | 0.1 | microgram |
| zinc | 0.1 | milligram |
| fatty acids, total | 0.05 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0523 | gram |
| fatty acids, total polyunsaturated | 0.024 | gram |
| fatty acids, total monounsaturated cis | 0.013 | gram |
| fatty acids, total saturated | 0.013 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.019 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 12 | milligram |
| fatty acid isomers 18:1 | 12 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18 | milligram |
| tryptophan | 7 | milligram |
| quercetin | 500 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11047. Originalquelle.
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