Finnland — Fineli
GRAPEFRUIT PINK/RED, WITHOUT SKIN
Nährstoffzusammensetzung je 100 g · Citrus fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (66)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 148.2 | kilojoule |
| fat, total | 0.14 | gram |
| carbohydrate, available | 6.89 | gram |
| carbohydrate, difference | 10.66 | gram |
| protein, total | 0.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.36 | gram |
| water (moisture) | 88.06 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.89 | gram |
| fructose | 1.77 | gram |
| glucose | 1.61 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.51 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.6 | gram |
| fibre, total dietary | 1.9 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 13 | microgram |
| niacin equivalents, total | 0.204 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.204 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.053 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.043 | milligram |
| vitamin A retinol activity equivalents | 58 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 700 | microgram |
| beta-carotene, total | 686 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 31.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.13 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 22 | milligram |
| copper | 0.032 | milligram |
| iron, total | 0.08 | milligram |
| potassium | 135 | milligram |
| magnesium | 9 | milligram |
| manganese | 0.022 | milligram |
| sodium | 0 | milligram |
| salt | 0 | milligram |
| nitrogen, total | 0.12 | gram |
| phosphorus | 18 | milligram |
| selenium, total | 0.1 | microgram |
| zinc | 0.07 | milligram |
| fatty acids, total | 0.077 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.081 | gram |
| fatty acids, total polyunsaturated | 0.037 | gram |
| fatty acids, total monounsaturated cis | 0.02 | gram |
| fatty acids, total saturated | 0.02 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.029 | gram |
| fatty acid isomers 18:0 | 0.002 | gram |
| fatty acid isomers 16:0 | 18 | milligram |
| fatty acid isomers 18:1 | 18 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 8 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32455. Originalquelle.
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