Finnland — Fineli
GRAPEFRUIT, AVERAGE, WITH SKIN
Nährstoffzusammensetzung je 100 g · Citrus fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 95.65 | kilojoule |
| fat, total | 0.195 | gram |
| carbohydrate, available | 4.225 | gram |
| carbohydrate, difference | 6.936 | gram |
| protein, total | 0.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.26 | gram |
| water (moisture) | 57.2 | gram |
| organic acids, total | 0.182 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.225 | gram |
| fructose | 1.69 | gram |
| glucose | 1.43 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.105 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.91 | gram |
| fibre, total dietary | 1.235 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 16.9 | microgram |
| niacin equivalents, total | 0.251 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.175 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.023 | milligram |
| thiamin (vitamin B1) | 0.0325 | milligram |
| vitamin A retinol activity equivalents | 0.429 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 15 | microgram |
| beta-carotene, total | 1.49 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 21.45 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.208 | milligram |
| vitamin K, total | 0.013 | microgram |
| calcium | 21.45 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.026 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.065 | milligram |
| iodide (iodine) | 0.65 | microgram |
| potassium | 104 | milligram |
| magnesium | 7.15 | milligram |
| manganese | 0.026 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 1.3 | milligram |
| salt | 3.31 | milligram |
| nitrogen, total | 0.065 | gram |
| phosphorus | 13 | milligram |
| selenium, total | 0.065 | microgram |
| zinc | 0.065 | milligram |
| fatty acids, total | 0.033 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.034 | gram |
| fatty acids, total polyunsaturated | 0.016 | gram |
| fatty acids, total monounsaturated cis | 0.0085 | gram |
| fatty acids, total saturated | 0.0085 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0032 | gram |
| fatty acids, total n-6 polyunsaturated | 0.012 | gram |
| fatty acid isomers 18:0 | 0.0007 | gram |
| fatty acid isomers 16:0 | 7.8 | milligram |
| fatty acid isomers 18:1 | 7.8 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12.35 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.25 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.7 | milligram |
| tryptophan | 4.5 | milligram |
| quercetin | 325 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 28926. Originalquelle.
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