Kanada — Canadian Nutrient File
Grains, wheat, sprouted
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 18:0 | 0.011 | g |
| Thiamin | 0.115 | mg |
| 16:0 | 0.145 | g |
| Fatty acids, saturated, total | 0.156 | g |
| Fatty acids, monounsaturated, total | 0.159 | g |
| 18:1 | 0.159 | g |
| Cystine | 0.174 | g |
| Tryptophan | 0.179 | g |
| Riboflavin | 0.262 | mg |
| 18:3n3cccn-3 | 0.3 | g |
| 18:3 | 0.3 | g |
| 18:2 | 0.377 | g |
| Histidine | 0.384 | g |
| Vitamin B-6 | 0.391 | mg |
| Methionine | 0.438 | g |
| Threonine | 0.469 | g |
| Proline | 0.519 | g |
| Copper, Cu | 0.524 | mg |
| Isoleucine | 0.618 | g |
| Tyrosine | 0.622 | g |
| Lysine | 0.629 | g |
| Sucrose | 0.67 | g |
| Glycine | 0.672 | g |
| Fatty acids, polyunsaturated, total | 0.676 | g |
| Phenylalanine | 0.721 | g |
| Serine | 0.778 | g |
| Tocopherol, alpha | 0.82 | mg |
| Alanine | 0.825 | g |
| Valine | 0.858 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Leucine | 1.018 | g |
| Pantothenic acid | 1.074 | mg |
| Total Fat | 1.08 | g |
| Arginine | 1.136 | g |
| Manganese, Mn | 1.329 | mg |
| Aspartic acid | 1.419 | g |
| Ash | 1.53 | g |
| Vitamin K | 1.9 | µg |
| Iron, Fe | 1.96 | mg |
| Sugars, total | 2.5 | g |
| Glutamic acid | 2.565 | g |
| Selenium, Se | 2.8 | µg |
| Zinc, Zn | 5.96 | mg |
| Fibre, total dietary | 6.2 | g |
| Niacin | 6.733 | mg |
| Sodium, Na | 7 | mg |
| Moisture | 7.76 | g |
| Niacin equivalents | 9.71633 | NE |
| Beta carotene | 11 | µg |
| Protein | 14.73 | g |
| Calcium, Ca | 21 | mg |
| Choline, total | 35 | mg |
| Carbohydrate | 74.9 | g |
| Folacin, total | 95 | µg |
| Folate, naturally occurring | 95 | µg |
| Dietary folate equivalents, DFE | 95 | µg |
| Magnesium, Mg | 177 | mg |
| Lutein and zeaxanthin | 220 | µg |
| Energy (kcal) | 357 | kCal |
| Potassium, K | 427 | mg |
| Phosphorus, P | 433 | mg |
| Energy (kJ) | 1494 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 4448. Originalquelle.
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