Deutschland — BLS
Gouda mind. 40 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1300 | kJ |
| Energy (kilocalorie) | 313 | kcal |
| Water | 48 | g |
| Protein (Nx6.25) | 24.7 | g |
| Fat | 23.4 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.1 | g |
| Ash | 4.68 | g |
| Vitamin A, retinol equivalents (RE) | 272 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 261 | µg |
| Retinol | 250 | µg |
| Beta-carotene | 130 | µg |
| Carotenoids, excluding beta-carotene | 0.15 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin D3 (cholecalciferol) | 0.45 | µg |
| Vitamin D2 (ergocalciferol) | 0.35 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Alpha-tocopherol | 0.67 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0305 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 68.4 | µg |
| Vitamin K1 (phylloquinone) | 3.9 | µg |
| Vitamin K2 (menaquinone) | 64.5 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 5.93 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 70 | µg |
| Biotin | 1.5 | µg |
| Folate equivalent | 36 | µg |
| Folate | 36 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.9 | µg |
| Vitamin C | 1.06 | mg |
| Salt (sodium chloride) | 2.325 | g |
| Sodium | 930 | mg |
| Chloride | 900 | mg |
| Potassium | 122.78 | mg |
| Calcium | 958.42 | mg |
| Magnesium | 32.91 | mg |
| Phosphorus | 649.85 | mg |
| Sulphur | 166 | mg |
| Iron | 0.28 | mg |
| Zinc | 4.25 | mg |
| Iodide | 11.8 | µg |
| Copper | 40 | µg |
| Manganese | 40 | µg |
| Fluoride | 115 | µg |
| Chromium | 1.8 | µg |
| Molybdenum | 14 | µg |
| Acetic acid | 0.086 | g |
| Citric acid | 0 | g |
| Lactic acid | 1 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.049 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 11.7 | g |
| Fatty acid C14:0 (myristic acid) | 2.4 | g |
| Fatty acid C16:0 (palmitic acid) | 6.6 | g |
| Fatty acid C18:0 (stearic acid) | 2.7 | g |
| Fatty acids, monounsaturated, total | 6.7 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.7 | g |
| Fatty acids, polyunsaturated, total | 0.89 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.89 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.89 | g |
| Cholesterol | 52 | mg |
| Amino acids, essential, total | 12.1 | g |
| Alanine | 0.758 | g |
| Arginine | 0.911 | g |
| Aspartic acid, including asparagine | 1.89 | g |
| Cysteine | 0.121 | g |
| Glutamic acid, including glutamine | 5.871 | g |
| Glycine | 0.494 | g |
| Histidine | 0.803 | g |
| Isoleucine | 1.4 | g |
| Leucine | 2.6 | g |
| Lysine | 2.1 | g |
| Methionine | 0.669 | g |
| Phenylalanine | 1.396 | g |
| Proline | 2.791 | g |
| Serine | 1.43 | g |
| Threonine | 1.1 | g |
| Tryptophan | 0.35 | g |
| Tyrosine | 1.517 | g |
| Valine | 1.7 | g |
| Nitrogen, total | 3.952 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M402500. Originalquelle.
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