Deutschland — BLS
Gouda 48 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1570 | kJ |
| Energy (kilocalorie) | 379 | kcal |
| Water | 40.2 | g |
| Protein (Nx6.25) | 22.47 | g |
| Fat | 31.58 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Organic acids, total | 1.509 | g |
| Ash | 4.18 | g |
| Vitamin A, retinol equivalents (RE) | 295 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 273 | µg |
| Retinol | 250 | µg |
| Beta-carotene | 270 | µg |
| Carotenoids, excluding beta-carotene | 0.15 | µg |
| Vitamin D | 0.35 | µg |
| Vitamin E (alpha-tocopherol) | 0.84 | mg |
| Alpha-tocopherol | 0.84 | mg |
| Gamma-tocopherol | 0.0305 | mg |
| Vitamin K | 68.4 | µg |
| Vitamin K1 (phylloquinone) | 3.9 | µg |
| Vitamin K2 (menaquinone) | 64.5 | µg |
| Vitamin B1 (thiamine) | 0.0072 | mg |
| Vitamin B2 (riboflavin) | 0.202 | mg |
| Niacin equivalents | 5.226 | mg |
| Niacin | 0.059 | mg |
| Pantothenic acid | 0.196 | mg |
| Vitamin B6 | 66 | µg |
| Biotin | 2.42 | µg |
| Folate equivalent | 43.6 | µg |
| Folate | 43.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.78 | µg |
| Vitamin C | 1.06 | mg |
| Salt (sodium chloride) | 2.17 | g |
| Sodium | 868 | mg |
| Chloride | 1226 | mg |
| Potassium | 100.1 | mg |
| Calcium | 862.7 | mg |
| Magnesium | 31.1 | mg |
| Phosphorus | 557.7 | mg |
| Sulphur | 166 | mg |
| Iron | 0.196 | mg |
| Zinc | 3.59 | mg |
| Iodide | 11.8 | µg |
| Copper | 39.8 | µg |
| Manganese | 28.8 | µg |
| Fluoride | 115 | µg |
| Chromium | 1.8 | µg |
| Molybdenum | 8.2 | µg |
| Acetic acid | 0.086 | g |
| Lactic acid | 1.374 | g |
| Tartaric acid | 0.049 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 22.53 | g |
| Fatty acid C4:0 (butyric acid) | 1.061 | g |
| Fatty acid C6:0 (caproic acid) | 0.8001 | g |
| Fatty acid C8:0 (caprylic acid) | 0.5729 | g |
| Fatty acid C10:0 (capric acid) | 1.229 | g |
| Fatty acid C12:0 (lauric acid) | 1.508 | g |
| Fatty acid C14:0 (myristic acid) | 4.016 | g |
| Fatty acid C16:0 (palmitic acid) | 10.31 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 2.816 | g |
| Fatty acid C20:0 (arachidic acid) | 0.162 | g |
| Fatty acid C22:0 (behenic acid) | 0.0562 | g |
| Fatty acids, monounsaturated, total | 6.806 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4449 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.361 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.661 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.181 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.181 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.4796 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.4796 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 50.35 | mg |
| Amino acids, essential, total | 10.79 | g |
| Alanine | 0.69 | g |
| Arginine | 0.83 | g |
| Aspartic acid, including asparagine | 1.72 | g |
| Cysteine | 0.11 | g |
| Glutamic acid, including glutamine | 5.34 | g |
| Glycine | 0.45 | g |
| Histidine | 0.73 | g |
| Isoleucine | 1.2 | g |
| Leucine | 2.31 | g |
| Lysine | 1.96 | g |
| Methionine | 0.61 | g |
| Phenylalanine | 1.27 | g |
| Proline | 2.54 | g |
| Serine | 1.3 | g |
| Threonine | 0.88 | g |
| Tryptophan | 0.31 | g |
| Tyrosine | 1.38 | g |
| Valine | 1.52 | g |
| Nitrogen, total | 3.55 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M402600. Originalquelle.
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