Deutschland — BLS
Gorgonzola mind. 48 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1363 | kJ |
| Energy (kilocalorie) | 329 | kcal |
| Water | 49.4 | g |
| Protein (Nx6.25) | 18.65 | g |
| Fat | 28.06 | g |
| Carbohydrate, available | 0 | g |
| Organic acids, total | 0.57 | g |
| Ash | 3.02 | g |
| Vitamin A, retinol equivalents (RE) | 327 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 324 | µg |
| Retinol | 321 | µg |
| Beta-carotene | 38 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.475 | mg |
| Alpha-tocopherol | 0.475 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.48 | mg |
| Niacin equivalents | 5.293 | mg |
| Niacin | 0.96 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B6 | 190 | µg |
| Biotin | 2.3 | µg |
| Folate equivalent | 47.8 | µg |
| Folate | 47.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.78 | µg |
| Salt (sodium chloride) | 1.868 | g |
| Sodium | 747 | mg |
| Chloride | 1120 | mg |
| Potassium | 114 | mg |
| Calcium | 419 | mg |
| Magnesium | 19.5 | mg |
| Phosphorus | 319 | mg |
| Sulphur | 150 | mg |
| Iron | 0.11 | mg |
| Zinc | 2.67 | mg |
| Iodide | 52 | µg |
| Copper | 60 | µg |
| Manganese | 10 | µg |
| Fluoride | 65 | µg |
| Lactic acid | 0.57 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 18.183 | g |
| Fatty acid C4:0 (butyric acid) | 0.971 | g |
| Fatty acid C6:0 (caproic acid) | 0.598 | g |
| Fatty acid C8:0 (caprylic acid) | 0.34 | g |
| Fatty acid C10:0 (capric acid) | 0.744 | g |
| Fatty acid C12:0 (lauric acid) | 0.861 | g |
| Fatty acid C14:0 (myristic acid) | 2.921 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.309 | g |
| Fatty acid C16:0 (palmitic acid) | 8.303 | g |
| Fatty acid C17:0 (margaric acid) | 0.154 | g |
| Fatty acid C18:0 (stearic acid) | 2.918 | g |
| Fatty acid C20:0 (arachidic acid) | 0.039 | g |
| Fatty acid C22:0 (behenic acid) | 0.017 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.008 | g |
| Fatty acids, monounsaturated, total | 6.948 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.272 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.449 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.21 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.014 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, total | 1.02 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.123 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.095 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.011 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.017 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.754 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.657 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.143 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.008 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.011 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.036 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.042 | g |
| Fatty acids, others | 1.546 | g |
| Cholesterol | 90.1 | mg |
| Amino acids, essential, total | 8.44 | g |
| Alanine | 0.71 | g |
| Arginine | 0.47 | g |
| Aspartic acid, including asparagine | 1.29 | g |
| Cysteine | 0.1 | g |
| Glutamic acid, including glutamine | 4.13 | g |
| Glycine | 0.42 | g |
| Histidine | 0.55 | g |
| Isoleucine | 0.97 | g |
| Leucine | 1.74 | g |
| Lysine | 1.54 | g |
| Methionine | 0.49 | g |
| Phenylalanine | 0.97 | g |
| Proline | 1.86 | g |
| Serine | 1.07 | g |
| Threonine | 0.72 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.86 | g |
| Valine | 1.2 | g |
| Nitrogen, total | 2.984 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M5B1600. Originalquelle.
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