Deutschland — BLS
Goldbutt/Scholle, tiefgefroren, pochiert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (124)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 266 | kJ |
| Energy (kilocalorie) | 63 | kcal |
| Water | 83.663 | g |
| Protein (Nx6.25) | 13.37 | g |
| Fat | 1.043 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.924 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.924 | mg |
| Alpha-tocopherol | 0.924 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 0.02 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.323 | mg |
| Vitamin B2 (riboflavin) | 0.152 | mg |
| Niacin equivalents | 4.546 | mg |
| Niacin | 2.446 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B6 | 170 | µg |
| Biotin | 34.7 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.352 | g |
| Sodium | 141 | mg |
| Chloride | 180 | mg |
| Potassium | 197 | mg |
| Calcium | 18 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 0.42 | mg |
| Iron | 0.098 | mg |
| Zinc | 0.49 | mg |
| Iodide | 27 | µg |
| Copper | 19 | µg |
| Manganese | 14 | µg |
| Molybdenum | 20 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.173 | g |
| Fatty acid C4:0 (butyric acid) | 0.0098 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00077 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0006 | g |
| Fatty acid C14:0 (myristic acid) | 0.032 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0046 | g |
| Fatty acid C16:0 (palmitic acid) | 0.099 | g |
| Fatty acid C17:0 (margaric acid) | 0.0027 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0028 | g |
| Fatty acid C22:0 (behenic acid) | 0.0005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0005 | g |
| Fatty acids, monounsaturated, total | 0.192 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0009 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0683 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0275 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0614 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0307 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0032 | g |
| Fatty acids, polyunsaturated, total | 0.2214 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1981 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0057 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0142 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0668 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0298 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.08164 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0217 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0099 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0016 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00081 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.004 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0012 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0058 | g |
| Fatty acids, others | 0.1432 | g |
| Cholesterol | 72 | mg |
| Amino acids, essential, total | 5.533 | g |
| Alanine | 0.865 | g |
| Arginine | 0.865 | g |
| Aspartic acid, including asparagine | 1.345 | g |
| Cysteine | 0.115 | g |
| Glutamic acid, including glutamine | 1.815 | g |
| Glycine | 1.02 | g |
| Histidine | 0.303 | g |
| Isoleucine | 0.627 | g |
| Leucine | 0.997 | g |
| Lysine | 1.251 | g |
| Methionine | 0.412 | g |
| Phenylalanine | 0.497 | g |
| Proline | 0.585 | g |
| Serine | 0.671 | g |
| Threonine | 0.585 | g |
| Tryptophan | 0.126 | g |
| Tyrosine | 0.455 | g |
| Valine | 0.735 | g |
| Nitrogen, total | 2.139 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T305232. Originalquelle.
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