Deutschland — BLS
Goldbutt/Scholle, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (124)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 346 | kJ |
| Energy (kilocalorie) | 82 | kcal |
| Water | 79.102 | g |
| Protein (Nx6.25) | 17.705 | g |
| Fat | 1.227 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.966 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.869 | mg |
| Alpha-tocopherol | 0.869 | mg |
| Vitamin K | 1.1 | µg |
| Vitamin K1 (phylloquinone) | 0.02 | µg |
| Vitamin K2 (menaquinone) | 1.1 | µg |
| Vitamin B1 (thiamine) | 0.3 | mg |
| Vitamin B2 (riboflavin) | 0.143 | mg |
| Niacin equivalents | 5.324 | mg |
| Niacin | 2.557 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B6 | 142 | µg |
| Biotin | 34.3 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.3 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.355 | g |
| Sodium | 142 | mg |
| Chloride | 205 | mg |
| Potassium | 218 | mg |
| Calcium | 19 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 0.45 | mg |
| Iron | 0.097 | mg |
| Zinc | 0.51 | mg |
| Iodide | 33 | µg |
| Copper | 19 | µg |
| Manganese | 16 | µg |
| Molybdenum | 23 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.204 | g |
| Fatty acid C4:0 (butyric acid) | 0.0116 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00091 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0007 | g |
| Fatty acid C14:0 (myristic acid) | 0.038 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0054 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1165 | g |
| Fatty acid C17:0 (margaric acid) | 0.0032 | g |
| Fatty acid C18:0 (stearic acid) | 0.0235 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0033 | g |
| Fatty acid C22:0 (behenic acid) | 0.0006 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0006 | g |
| Fatty acids, monounsaturated, total | 0.2258 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.001 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0804 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0323 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0722 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0361 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0038 | g |
| Fatty acids, polyunsaturated, total | 0.2604 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2329 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0066 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0167 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0785 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0351 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.09602 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0256 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0117 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0018 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00095 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0047 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0014 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0069 | g |
| Fatty acids, others | 0.1684 | g |
| Cholesterol | 75 | mg |
| Amino acids, essential, total | 7.327 | g |
| Alanine | 1.145 | g |
| Arginine | 1.145 | g |
| Aspartic acid, including asparagine | 1.781 | g |
| Cysteine | 0.152 | g |
| Glutamic acid, including glutamine | 2.404 | g |
| Glycine | 1.351 | g |
| Histidine | 0.402 | g |
| Isoleucine | 0.83 | g |
| Leucine | 1.32 | g |
| Lysine | 1.657 | g |
| Methionine | 0.545 | g |
| Phenylalanine | 0.659 | g |
| Proline | 0.774 | g |
| Serine | 0.888 | g |
| Threonine | 0.774 | g |
| Tryptophan | 0.166 | g |
| Tyrosine | 0.602 | g |
| Valine | 0.974 | g |
| Nitrogen, total | 2.833 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T305282. Originalquelle.
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