Deutschland — BLS
Goldbutt/Scholle, tiefgefroren, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (124)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 475 | kJ |
| Energy (kilocalorie) | 112 | kcal |
| Water | 71.678 | g |
| Protein (Nx6.25) | 24.344 | g |
| Fat | 1.65 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.328 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 7 | µg |
| Vitamin D3 (cholecalciferol) | 7 | µg |
| Vitamin E (alpha-tocopherol) | 1.195 | mg |
| Alpha-tocopherol | 1.195 | mg |
| Vitamin K | 1.5 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 1.5 | µg |
| Vitamin B1 (thiamine) | 0.412 | mg |
| Vitamin B2 (riboflavin) | 0.197 | mg |
| Niacin equivalents | 7.333 | mg |
| Niacin | 3.516 | mg |
| Pantothenic acid | 0.96 | mg |
| Vitamin B6 | 207 | µg |
| Biotin | 47.1 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.8 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.488 | g |
| Sodium | 195 | mg |
| Chloride | 281 | mg |
| Potassium | 300 | mg |
| Calcium | 27 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 0.62 | mg |
| Iron | 0.133 | mg |
| Zinc | 0.7 | mg |
| Iodide | 46 | µg |
| Copper | 27 | µg |
| Manganese | 22 | µg |
| Molybdenum | 31 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.275 | g |
| Fatty acid C4:0 (butyric acid) | 0.0155 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00122 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.051 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0073 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1566 | g |
| Fatty acid C17:0 (margaric acid) | 0.0043 | g |
| Fatty acid C18:0 (stearic acid) | 0.0316 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0044 | g |
| Fatty acid C22:0 (behenic acid) | 0.0008 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0008 | g |
| Fatty acids, monounsaturated, total | 0.3036 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0014 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1081 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0434 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0971 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0485 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0051 | g |
| Fatty acids, polyunsaturated, total | 0.3501 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.3132 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0089 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0224 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.1056 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0472 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.1291 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0344 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0157 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0025 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00128 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0063 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0019 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0092 | g |
| Fatty acids, others | 0.2265 | g |
| Cholesterol | 103 | mg |
| Amino acids, essential, total | 10.074 | g |
| Alanine | 1.575 | g |
| Arginine | 1.575 | g |
| Aspartic acid, including asparagine | 2.449 | g |
| Cysteine | 0.209 | g |
| Glutamic acid, including glutamine | 3.306 | g |
| Glycine | 1.857 | g |
| Histidine | 0.552 | g |
| Isoleucine | 1.141 | g |
| Leucine | 1.815 | g |
| Lysine | 2.279 | g |
| Methionine | 0.75 | g |
| Phenylalanine | 0.905 | g |
| Proline | 1.064 | g |
| Serine | 1.222 | g |
| Threonine | 1.064 | g |
| Tryptophan | 0.229 | g |
| Tyrosine | 0.828 | g |
| Valine | 1.339 | g |
| Nitrogen, total | 3.895 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T305262. Originalquelle.
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