Deutschland — BLS
Goldbutt/Scholle, gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 444 | kJ |
| Energy (kilocalorie) | 105 | kcal |
| Water | 74.7 | g |
| Protein (Nx6.25) | 23.7 | g |
| Fat | 1.1 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 7 | µg |
| Vitamin D3 (cholecalciferol) | 7 | µg |
| Vitamin E (alpha-tocopherol) | 1.197 | mg |
| Alpha-tocopherol | 1.197 | mg |
| Vitamin K | 1.5 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 1.5 | µg |
| Vitamin B1 (thiamine) | 0.266 | mg |
| Vitamin B2 (riboflavin) | 0.279 | mg |
| Niacin equivalents | 9.12 | mg |
| Niacin | 5.07 | mg |
| Pantothenic acid | 1.03 | mg |
| Vitamin B6 | 279 | µg |
| Biotin | 50 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.04 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2155 | g |
| Sodium | 86.2 | mg |
| Chloride | 254 | mg |
| Potassium | 446.5 | mg |
| Calcium | 37 | mg |
| Magnesium | 23.7 | mg |
| Phosphorus | 221 | mg |
| Iron | 0.387 | mg |
| Zinc | 0.7 | mg |
| Iodide | 37.7 | µg |
| Copper | 20 | µg |
| Manganese | 20 | µg |
| Molybdenum | 28 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.19 | g |
| Fatty acid C14:0 (myristic acid) | 0.03 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.11 | g |
| Fatty acid C17:0 (margaric acid) | 0.005 | g |
| Fatty acid C18:0 (stearic acid) | 0.04 | g |
| Fatty acids, monounsaturated, total | 0.17 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.09 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.03 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.04 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, total | 0.3 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.1 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.1 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.06 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.005 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0008 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.05 | g |
| Fatty acids, others | 0.009 | g |
| Cholesterol | 89 | mg |
| Amino acids, essential, total | 10.712 | g |
| Alanine | 1.939 | g |
| Arginine | 1.567 | g |
| Aspartic acid, including asparagine | 2.519 | g |
| Cysteine | 0.247 | g |
| Glutamic acid, including glutamine | 3.596 | g |
| Glycine | 1.725 | g |
| Histidine | 0.533 | g |
| Isoleucine | 1.347 | g |
| Leucine | 1.995 | g |
| Lysine | 2.34 | g |
| Methionine | 0.733 | g |
| Phenylalanine | 0.948 | g |
| Proline | 1.019 | g |
| Serine | 1.434 | g |
| Threonine | 1.15 | g |
| Tryptophan | 0.243 | g |
| Tyrosine | 0.813 | g |
| Valine | 1.423 | g |
| Nitrogen, total | 3.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T305172. Originalquelle.
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