Deutschland — BLS
Goldbutt/Scholle, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 291 | kJ |
| Energy (kilocalorie) | 69 | kcal |
| Water | 83.6 | g |
| Protein (Nx6.25) | 15.4 | g |
| Fat | 0.8 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Alpha-tocopherol | 0.86 | mg |
| Vitamin K | 1.1 | µg |
| Vitamin K1 (phylloquinone) | 0.02 | µg |
| Vitamin K2 (menaquinone) | 1.1 | µg |
| Vitamin B1 (thiamine) | 0.188 | mg |
| Vitamin B2 (riboflavin) | 0.183 | mg |
| Niacin equivalents | 5.95 | mg |
| Niacin | 3.333 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B6 | 183 | µg |
| Biotin | 33.8 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.38 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1548 | g |
| Sodium | 61.9 | mg |
| Chloride | 193 | mg |
| Potassium | 283 | mg |
| Calcium | 31 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 159 | mg |
| Iron | 0.262 | mg |
| Zinc | 0.6 | mg |
| Iodide | 26.9 | µg |
| Copper | 15.2 | µg |
| Manganese | 15 | µg |
| Molybdenum | 21 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.14 | g |
| Fatty acid C14:0 (myristic acid) | 0.02 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 0.08 | g |
| Fatty acid C17:0 (margaric acid) | 0.004 | g |
| Fatty acid C18:0 (stearic acid) | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.13 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.07 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.02 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.03 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.2 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.1 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.1 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.04 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.004 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0006 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.04 | g |
| Fatty acids, others | 0.007 | g |
| Cholesterol | 75 | mg |
| Amino acids, essential, total | 6.928 | g |
| Alanine | 1.254 | g |
| Arginine | 1.013 | g |
| Aspartic acid, including asparagine | 1.629 | g |
| Cysteine | 0.16 | g |
| Glutamic acid, including glutamine | 2.326 | g |
| Glycine | 1.116 | g |
| Histidine | 0.345 | g |
| Isoleucine | 0.871 | g |
| Leucine | 1.29 | g |
| Lysine | 1.513 | g |
| Methionine | 0.474 | g |
| Phenylalanine | 0.613 | g |
| Proline | 0.659 | g |
| Serine | 0.928 | g |
| Threonine | 0.744 | g |
| Tryptophan | 0.157 | g |
| Tyrosine | 0.526 | g |
| Valine | 0.921 | g |
| Nitrogen, total | 2.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T305152. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Goldbutt/Scholle, gedünstet? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.