Finnland — Fineli
GOAT CHEESE HAMBURGER, WHEAT ROLL WITH CRUSHED GRAIN
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1156.2 | kilojoule |
| fat, total | 17.848 | gram |
| carbohydrate, available | 17.76 | gram |
| carbohydrate, difference | 18.718 | gram |
| protein, total | 10.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.88 | gram |
| water (moisture) | 50.38 | gram |
| organic acids, total | 0.076 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.606 | gram |
| fructose | 0.36 | gram |
| galactose | 0.035 | gram |
| glucose | 0.259 | gram |
| lactose | 0.382 | gram |
| maltose | 0.22 | gram |
| sucrose | 0.349 | gram |
| starch, total | 16.15 | gram |
| fibre, total | 1.617 | gram |
| fibre, total dietary | 1.514 | gram |
| fibre, water-insoluble | 1.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 36.26 | microgram |
| niacin equivalents, total | 2.343 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.974 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.278 | milligram |
| thiamin (vitamin B1) | 0.0719 | milligram |
| vitamin A retinol activity equivalents | 168.543 | microgram |
| retinol | 156.35 | microgram |
| carotenoids, total | 652.6 | microgram |
| beta-carotene, total | 128.58 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 2.61 | milligram |
| vitamin D | 0.251 | microgram |
| vitamin E alphatocopherol | 2.351 | milligram |
| vitamin K, total | 15.14 | microgram |
| calcium | 114.33 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.2657 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.037 | milligram |
| iodide (iodine) | 10.23 | microgram |
| potassium | 167.96 | milligram |
| magnesium | 25.336 | milligram |
| manganese | 0.3376 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 441 | milligram |
| salt | 1123.67 | milligram |
| nitrogen, total | 1.693 | gram |
| phosphorus | 183.2 | milligram |
| selenium, total | 5.138 | microgram |
| zinc | 0.649 | milligram |
| fatty acids, total | 17.177 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.465 | gram |
| fatty acids, total polyunsaturated | 3.611 | gram |
| fatty acids, total monounsaturated cis | 4.7036 | gram |
| fatty acids, total saturated | 8.3328 | gram |
| fatty acids, total trans | 0.5163 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5538 | gram |
| fatty acids, total n-6 polyunsaturated | 3.006 | gram |
| fatty acid isomers 18:0 | 1.228 | gram |
| fatty acid isomers 16:0 | 3424.999 | milligram |
| fatty acid isomers 18:1 | 4365.208 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3005.44 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 553.718 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 48.62 | milligram |
| sterols, total | 36.56 | milligram |
| tryptophan | 115 | milligram |
| myricetin | 11.21 | microgram |
| quercetin | 62.81 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 35018. Originalquelle.
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