Deutschland — BLS
Gerste Grütze, gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 371 | kJ |
| Energy (kilocalorie) | 88 | kcal |
| Water | 73.354 | g |
| Protein (Nx6.25) | 2.362 | g |
| Fat | 0.417 | g |
| Carbohydrate, available | 17.225 | g |
| Fibre, dietary, total | 2.861 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.293 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.086 | mg |
| Alpha-tocopherol | 0.086 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.041 | mg |
| Vitamin B2 (riboflavin) | 0.02 | mg |
| Niacin equivalents | 1.183 | mg |
| Niacin | 0.766 | mg |
| Pantothenic acid | 0.122 | mg |
| Vitamin B6 | 68 | µg |
| Biotin | 2.2 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 6 | mg |
| Potassium | 39 | mg |
| Calcium | 4 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 51 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.356 | mg |
| Iodide | 0 | µg |
| Copper | 32 | µg |
| Manganese | 353 | µg |
| Fluoride | 33 | µg |
| Chromium | 0.88 | µg |
| Molybdenum | 15.9 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.056 | g |
| Glucose | 0.028 | g |
| Fructose | 0.028 | g |
| Disaccharides, total | 0.419 | g |
| Sucrose | 0.275 | g |
| Maltose | 0.144 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.475 | g |
| Starch (starch, glycogen, dextrins) | 16.75 | g |
| Fibre, high molecular weight | 2.861 | g |
| Fibre, water-insoluble | 1.679 | g |
| Fibre, water-soluble | 1.182 | g |
| Fatty acids, saturated, total | 0.105 | g |
| Fatty acid C14:0 (myristic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.089 | g |
| Fatty acid C18:0 (stearic acid) | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.05 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.004 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.046 | g |
| Fatty acids, polyunsaturated, total | 0.25 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.022 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.022 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.228 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.228 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.729 | g |
| Arginine | 0.1 | g |
| Cysteine | 0.036 | g |
| Histidine | 0.039 | g |
| Isoleucine | 0.103 | g |
| Leucine | 0.167 | g |
| Lysine | 0.053 | g |
| Methionine | 0.022 | g |
| Phenylalanine | 0.125 | g |
| Threonine | 0.081 | g |
| Tryptophan | 0.025 | g |
| Tyrosine | 0.081 | g |
| Valine | 0.114 | g |
| Nitrogen, total | 0.378 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C147032. Originalquelle.
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