Deutschland — BLS
Gerste Grütze
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1337 | kJ |
| Energy (kilocalorie) | 316 | kcal |
| Water | 13 | g |
| Protein (Nx6.25) | 8.502 | g |
| Fat | 1.5 | g |
| Carbohydrate, available | 62.01 | g |
| Fibre, dietary, total | 10.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Alpha-tocopherol | 0.31 | mg |
| Vitamin K | 2.2 | µg |
| Vitamin K1 (phylloquinone) | 2.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.2 | mg |
| Vitamin B2 (riboflavin) | 0.08 | mg |
| Niacin equivalents | 4.6 | mg |
| Niacin | 3.1 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B6 | 290 | µg |
| Biotin | 8.61 | µg |
| Folate equivalent | 19 | µg |
| Folate | 19 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 23 | mg |
| Potassium | 160 | mg |
| Calcium | 16 | mg |
| Magnesium | 66 | mg |
| Phosphorus | 189 | mg |
| Iron | 2 | mg |
| Zinc | 1.28 | mg |
| Iodide | 2 | µg |
| Copper | 120 | µg |
| Manganese | 1270 | µg |
| Fluoride | 120 | µg |
| Chromium | 3.16 | µg |
| Molybdenum | 57.4 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.2 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Disaccharides, total | 1.51 | g |
| Sucrose | 0.99 | g |
| Maltose | 0.52 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.71 | g |
| Starch (starch, glycogen, dextrins) | 60.3 | g |
| Fibre, high molecular weight | 10.3 | g |
| Fibre, water-insoluble | 6.046 | g |
| Fibre, water-soluble | 4.254 | g |
| Fatty acids, saturated, total | 0.377 | g |
| Fatty acid C14:0 (myristic acid) | 0.028 | g |
| Fatty acid C16:0 (palmitic acid) | 0.321 | g |
| Fatty acid C18:0 (stearic acid) | 0.028 | g |
| Fatty acids, monounsaturated, total | 0.178 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.164 | g |
| Fatty acids, polyunsaturated, total | 0.9 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.079 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.079 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.821 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.821 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.62 | g |
| Arginine | 0.36 | g |
| Cysteine | 0.13 | g |
| Histidine | 0.14 | g |
| Isoleucine | 0.37 | g |
| Leucine | 0.6 | g |
| Lysine | 0.19 | g |
| Methionine | 0.08 | g |
| Phenylalanine | 0.45 | g |
| Threonine | 0.29 | g |
| Tryptophan | 0.09 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.41 | g |
| Nitrogen, total | 1.36 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C147000. Originalquelle.
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