Deutschland — BLS
Gerste Flocken
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1403 | kJ |
| Energy (kilocalorie) | 332 | kcal |
| Water | 12.7 | g |
| Protein (Nx6.25) | 11.244 | g |
| Fat | 2.1 | g |
| Carbohydrate, available | 62.6 | g |
| Fibre, dietary, total | 8.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.14 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Alpha-tocopherol | 0.31 | mg |
| Vitamin K | 2.2 | µg |
| Vitamin K1 (phylloquinone) | 2.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.03 | mg |
| Niacin equivalents | 7.7 | mg |
| Niacin | 4.8 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B6 | 560 | µg |
| Biotin | 8.61 | µg |
| Folate equivalent | 68 | µg |
| Folate | 68 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.045 | g |
| Sodium | 18 | mg |
| Chloride | 23 | mg |
| Potassium | 510 | mg |
| Calcium | 34.6 | mg |
| Magnesium | 114 | mg |
| Phosphorus | 342 | mg |
| Iron | 5.64 | mg |
| Zinc | 2.71 | mg |
| Iodide | 5 | µg |
| Copper | 524 | µg |
| Manganese | 1680 | µg |
| Fluoride | 120 | µg |
| Chromium | 3.16 | µg |
| Molybdenum | 57.4 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.2 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Disaccharides, total | 1.51 | g |
| Sucrose | 0.99 | g |
| Maltose | 0.52 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.71 | g |
| Starch (starch, glycogen, dextrins) | 60.9 | g |
| Fibre, high molecular weight | 8.7 | g |
| Fibre, water-insoluble | 6.9 | g |
| Fibre, water-soluble | 1.8 | g |
| Fatty acids, saturated, total | 0.53 | g |
| Fatty acid C14:0 (myristic acid) | 0.04 | g |
| Fatty acid C16:0 (palmitic acid) | 0.45 | g |
| Fatty acid C18:0 (stearic acid) | 0.04 | g |
| Fatty acids, monounsaturated, total | 0.25 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.02 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.23 | g |
| Fatty acids, polyunsaturated, total | 1.26 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.11 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.11 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.15 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.15 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.542 | g |
| Alanine | 0.407 | g |
| Arginine | 0.523 | g |
| Aspartic acid, including asparagine | 0.652 | g |
| Cysteine | 0.231 | g |
| Glutamic acid, including glutamine | 2.727 | g |
| Glycine | 0.378 | g |
| Histidine | 0.235 | g |
| Isoleucine | 0.381 | g |
| Leucine | 0.709 | g |
| Lysine | 0.389 | g |
| Methionine | 0.201 | g |
| Phenylalanine | 0.586 | g |
| Proline | 1.244 | g |
| Serine | 0.441 | g |
| Threonine | 0.354 | g |
| Tryptophan | 0.174 | g |
| Tyrosine | 0.299 | g |
| Valine | 0.513 | g |
| Nitrogen, total | 1.72 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C143000. Originalquelle.
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