Deutschland — BLS
Gemüsesaft aus Spinat
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 43 | kJ |
| Energy (kilocalorie) | 10 | kcal |
| Water | 95.4 | g |
| Protein (Nx6.25) | 1.4 | g |
| Fat | 0.24 | g |
| Carbohydrate, available | 0.44 | g |
| Fibre, dietary, total | 0.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.062 | g |
| Ash | 1.47 | g |
| Vitamin A, retinol equivalents (RE) | 670 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 335 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 3863 | µg |
| Carotenoids, excluding beta-carotene | 308 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.965 | mg |
| Alpha-tocopherol | 2.965 | mg |
| Beta-tocopherol | 0.0062 | mg |
| Gamma-tocopherol | 0.17 | mg |
| Delta-tocopherol | 0.0038 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 456 | µg |
| Vitamin K1 (phylloquinone) | 456 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.052 | mg |
| Vitamin B2 (riboflavin) | 0.094 | mg |
| Niacin equivalents | 1.333 | mg |
| Niacin | 0.75 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 40.64 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 61 | µg |
| Folate | 61 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 29 | mg |
| Salt (sodium chloride) | 0.182 | g |
| Sodium | 73 | mg |
| Chloride | 51 | mg |
| Potassium | 412 | mg |
| Calcium | 1 | mg |
| Magnesium | 65 | mg |
| Phosphorus | 43.9 | mg |
| Iron | 1.9 | mg |
| Zinc | 0.68 | mg |
| Iodide | 4 | µg |
| Copper | 104 | µg |
| Manganese | 800 | µg |
| Fluoride | 71 | µg |
| Chromium | 10 | µg |
| Acetic acid | 0.00355 | g |
| Citric acid | 0.012 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.046 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.29 | g |
| Glucose | 0.11 | g |
| Fructose | 0.18 | g |
| Disaccharides, total | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.29 | g |
| Starch (starch, glycogen, dextrins) | 0.146 | g |
| Fibre, high molecular weight | 0.2 | g |
| Fibre, water-insoluble | 0.1 | g |
| Fibre, water-soluble | 0 | g |
| Fatty acids, saturated, total | 0.024 | g |
| Fatty acid C16:0 (palmitic acid) | 0.023 | g |
| Fatty acid C18:0 (stearic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.012 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0041 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, total | 0.129 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.107 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.107 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.022 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.022 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.824 | g |
| Arginine | 0.11 | g |
| Cysteine | 0.032 | g |
| Histidine | 0.045 | g |
| Isoleucine | 0.102 | g |
| Leucine | 0.162 | g |
| Lysine | 0.136 | g |
| Methionine | 0.037 | g |
| Phenylalanine | 0.094 | g |
| Threonine | 0.094 | g |
| Tryptophan | 0.035 | g |
| Tyrosine | 0.068 | g |
| Valine | 0.119 | g |
| Nitrogen, total | 0.224 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G210600. Originalquelle.
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