Deutschland — BLS
Gemüsepaprika rot, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 167 | kJ |
| Energy (kilocalorie) | 40 | kcal |
| Water | 91 | g |
| Protein (Nx6.25) | 1.115 | g |
| Fat | 0.218 | g |
| Carbohydrate, available | 6.8 | g |
| Fibre, dietary, total | 2.418 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.35 | g |
| Ash | 1.195 | g |
| Vitamin A, retinol equivalents (RE) | 440 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 220 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2473 | µg |
| Carotenoids, excluding beta-carotene | 337 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.269 | mg |
| Alpha-tocopherol | 4.269 | mg |
| Beta-tocopherol | 0.1465 | mg |
| Gamma-tocopherol | 0.316 | mg |
| Delta-tocopherol | 0.067 | mg |
| Alpha-tocotrienol | 0.0229 | mg |
| Vitamin K | 5.3 | µg |
| Vitamin K1 (phylloquinone) | 5.3 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.059 | mg |
| Vitamin B2 (riboflavin) | 0.065 | mg |
| Niacin equivalents | 0.728 | mg |
| Niacin | 0.478 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B6 | 289.29 | µg |
| Biotin | 3.3 | µg |
| Folate equivalent | 44 | µg |
| Folate | 44 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 140.49 | mg |
| Salt (sodium chloride) | 0.0034 | g |
| Sodium | 1.36 | mg |
| Potassium | 230 | mg |
| Calcium | 9 | mg |
| Magnesium | 15.52 | mg |
| Phosphorus | 25.2 | mg |
| Iron | 0.414 | mg |
| Zinc | 0.203 | mg |
| Iodide | 3.13 | µg |
| Copper | 64 | µg |
| Manganese | 129 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.288 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.07 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 6.67 | g |
| Glucose | 3.66 | g |
| Fructose | 2.99 | g |
| Galactose | 0.0241 | g |
| Disaccharides, total | 0.13 | g |
| Sucrose | 0.13 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.8 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 2.418 | g |
| Fibre, water-insoluble | 2.055 | g |
| Fibre, water-soluble | 0.363 | g |
| Fatty acids, saturated, total | 0.0352 | g |
| Fatty acid C12:0 (lauric acid) | 0.00036 | g |
| Fatty acid C14:0 (myristic acid) | 0.00169 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0228 | g |
| Fatty acid C17:0 (margaric acid) | 0.00039 | g |
| Fatty acid C18:0 (stearic acid) | 0.00721 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0011 | g |
| Fatty acid C22:0 (behenic acid) | 0.00085 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00065 | g |
| Fatty acids, monounsaturated, total | 0.0026 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00076 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0015 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00039 | g |
| Fatty acids, polyunsaturated, total | 0.1158 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0265 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0265 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0893 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0893 | g |
| Fatty acids, others | 0.00067 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.34 | g |
| Alanine | 0.049 | g |
| Arginine | 0.058 | g |
| Aspartic acid, including asparagine | 0.171 | g |
| Cysteine | 0.023 | g |
| Glutamic acid, including glutamine | 0.158 | g |
| Glycine | 0.045 | g |
| Histidine | 0.024 | g |
| Isoleucine | 0.039 | g |
| Leucine | 0.063 | g |
| Lysine | 0.053 | g |
| Methionine | 0.014 | g |
| Phenylalanine | 0.037 | g |
| Proline | 0.052 | g |
| Serine | 0.048 | g |
| Threonine | 0.045 | g |
| Tryptophan | 0.015 | g |
| Tyrosine | 0.025 | g |
| Valine | 0.05 | g |
| Nitrogen, total | 0.178 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G543042. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Gemüsepaprika rot, geschmort ohne Fett? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.