Deutschland — BLS
Gemüsepaprika rot, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 99 | kJ |
| Energy (kilocalorie) | 24 | kcal |
| Water | 93.3 | g |
| Protein (Nx6.25) | 1.037 | g |
| Fat | 0.1 | g |
| Carbohydrate, available | 3.312 | g |
| Fibre, dietary, total | 2.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.18 | g |
| Ash | 0.5 | g |
| Vitamin A, retinol equivalents (RE) | 471 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 236 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2646 | µg |
| Carotenoids, excluding beta-carotene | 361 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.365 | mg |
| Alpha-tocopherol | 4.365 | mg |
| Beta-tocopherol | 0.1498 | mg |
| Gamma-tocopherol | 0.324 | mg |
| Delta-tocopherol | 0.069 | mg |
| Alpha-tocotrienol | 0.0234 | mg |
| Vitamin K | 4.9 | µg |
| Vitamin K1 (phylloquinone) | 4.9 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 0.733 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B6 | 135.5 | µg |
| Biotin | 1.5 | µg |
| Folate equivalent | 26 | µg |
| Folate | 26 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 116.72 | mg |
| Salt (sodium chloride) | 0 | g |
| Potassium | 159 | mg |
| Calcium | 7 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 23.19 | mg |
| Iron | 0.35 | mg |
| Zinc | 0.19 | mg |
| Iodide | 2.9 | µg |
| Copper | 62 | µg |
| Manganese | 118 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.147 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.03 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 3.122 | g |
| Glucose | 1.2 | g |
| Fructose | 1.9 | g |
| Galactose | 0.02218 | g |
| Disaccharides, total | 0.19 | g |
| Sucrose | 0.19 | g |
| Sugars (mono- and disaccharides), total | 3.312 | g |
| Fibre, high molecular weight | 2.299 | g |
| Fibre, water-insoluble | 1.954 | g |
| Fibre, water-soluble | 0.345 | g |
| Fatty acids, saturated, total | 0.0326 | g |
| Fatty acid C12:0 (lauric acid) | 0.00033 | g |
| Fatty acid C14:0 (myristic acid) | 0.00157 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00009 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0212 | g |
| Fatty acid C17:0 (margaric acid) | 0.00036 | g |
| Fatty acid C18:0 (stearic acid) | 0.0067 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.00079 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00061 | g |
| Fatty acids, monounsaturated, total | 0.0025 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00071 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0014 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00036 | g |
| Fatty acids, polyunsaturated, total | 0.1077 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0247 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0247 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.083 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.083 | g |
| Fatty acids, others | 0.00063 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.316 | g |
| Alanine | 0.046 | g |
| Arginine | 0.054 | g |
| Aspartic acid, including asparagine | 0.159 | g |
| Cysteine | 0.021 | g |
| Glutamic acid, including glutamine | 0.147 | g |
| Glycine | 0.041 | g |
| Histidine | 0.022 | g |
| Isoleucine | 0.036 | g |
| Leucine | 0.059 | g |
| Lysine | 0.05 | g |
| Methionine | 0.013 | g |
| Phenylalanine | 0.034 | g |
| Proline | 0.049 | g |
| Serine | 0.044 | g |
| Threonine | 0.041 | g |
| Tryptophan | 0.014 | g |
| Tyrosine | 0.023 | g |
| Valine | 0.047 | g |
| Nitrogen, total | 0.128 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G543032. Originalquelle.
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