Deutschland — BLS
Gemüsepaprika rot, gegrillt
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 163 | kJ |
| Energy (kilocalorie) | 39 | kcal |
| Water | 91.4 | g |
| Protein (Nx6.25) | 1.08 | g |
| Fat | 0.215 | g |
| Carbohydrate, available | 6.65 | g |
| Fibre, dietary, total | 2.366 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.34 | g |
| Ash | 1.11 | g |
| Vitamin A, retinol equivalents (RE) | 451 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 225 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2533 | µg |
| Carotenoids, excluding beta-carotene | 345 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.177 | mg |
| Alpha-tocopherol | 4.177 | mg |
| Beta-tocopherol | 0.1433 | mg |
| Gamma-tocopherol | 0.31 | mg |
| Delta-tocopherol | 0.066 | mg |
| Alpha-tocotrienol | 0.0224 | mg |
| Vitamin K | 5.2 | µg |
| Vitamin K1 (phylloquinone) | 5.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.068 | mg |
| Vitamin B2 (riboflavin) | 0.061 | mg |
| Niacin equivalents | 0.761 | mg |
| Niacin | 0.511 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B6 | 333.87 | µg |
| Biotin | 3.2 | µg |
| Folate equivalent | 41 | µg |
| Folate | 41 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 146.06 | mg |
| Salt (sodium chloride) | 0.00335 | g |
| Sodium | 1.34 | mg |
| Potassium | 222 | mg |
| Calcium | 9 | mg |
| Magnesium | 15.18 | mg |
| Phosphorus | 24.66 | mg |
| Iron | 0.405 | mg |
| Zinc | 0.201 | mg |
| Iodide | 3.06 | µg |
| Copper | 62 | µg |
| Manganese | 126 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.282 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.06 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 6.52 | g |
| Glucose | 3.58 | g |
| Fructose | 2.92 | g |
| Galactose | 0.02358 | g |
| Disaccharides, total | 0.13 | g |
| Sucrose | 0.13 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.65 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 2.366 | g |
| Fibre, water-insoluble | 2.011 | g |
| Fibre, water-soluble | 0.355 | g |
| Fatty acids, saturated, total | 0.0348 | g |
| Fatty acid C12:0 (lauric acid) | 0.00035 | g |
| Fatty acid C14:0 (myristic acid) | 0.00167 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0226 | g |
| Fatty acid C17:0 (margaric acid) | 0.00039 | g |
| Fatty acid C18:0 (stearic acid) | 0.00713 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0011 | g |
| Fatty acid C22:0 (behenic acid) | 0.00084 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00065 | g |
| Fatty acids, monounsaturated, total | 0.0026 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00075 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0015 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00039 | g |
| Fatty acids, polyunsaturated, total | 0.1145 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0262 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0262 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0883 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0883 | g |
| Fatty acids, others | 0.00067 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.33 | g |
| Alanine | 0.047 | g |
| Arginine | 0.056 | g |
| Aspartic acid, including asparagine | 0.165 | g |
| Cysteine | 0.022 | g |
| Glutamic acid, including glutamine | 0.153 | g |
| Glycine | 0.043 | g |
| Histidine | 0.023 | g |
| Isoleucine | 0.038 | g |
| Leucine | 0.061 | g |
| Lysine | 0.052 | g |
| Methionine | 0.014 | g |
| Phenylalanine | 0.036 | g |
| Proline | 0.051 | g |
| Serine | 0.046 | g |
| Threonine | 0.043 | g |
| Tryptophan | 0.015 | g |
| Tyrosine | 0.024 | g |
| Valine | 0.048 | g |
| Nitrogen, total | 0.173 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G543072. Originalquelle.
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