Deutschland — BLS
Gemüsepaprika grün, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 274 | kJ |
| Energy (kilocalorie) | 65 | kcal |
| Water | 86.4 | g |
| Protein (Nx6.25) | 1.831 | g |
| Fat | 0.407 | g |
| Carbohydrate, available | 11.67 | g |
| Fibre, dietary, total | 3.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.54 | g |
| Ash | 1.915 | g |
| Vitamin A, retinol equivalents (RE) | 45 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 22 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 232 | µg |
| Carotenoids, excluding beta-carotene | 73 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.602 | mg |
| Alpha-tocopherol | 0.602 | mg |
| Beta-tocopherol | 0.0105 | mg |
| Gamma-tocopherol | 0.0105 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.0529 | mg |
| Vitamin K | 13.9 | µg |
| Vitamin K1 (phylloquinone) | 13.9 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.075 | mg |
| Vitamin B2 (riboflavin) | 0.069 | mg |
| Niacin equivalents | 1.205 | mg |
| Niacin | 0.805 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B6 | 365 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 31 | µg |
| Folate | 31 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 158.644 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Potassium | 263 | mg |
| Calcium | 12 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.551 | mg |
| Zinc | 0.19 | mg |
| Iodide | 2 | µg |
| Copper | 51 | µg |
| Manganese | 186 | µg |
| Chromium | 2 | µg |
| Citric acid | 0.444 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.63 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.63 | g |
| Monosaccharides, total | 10.84 | g |
| Glucose | 6.78 | g |
| Fructose | 4.02 | g |
| Galactose | 0.03717 | g |
| Disaccharides, total | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 11.04 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 3.4 | g |
| Fibre, water-insoluble | 2.9 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.103 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.003 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.066 | g |
| Fatty acid C17:0 (margaric acid) | 0.002 | g |
| Fatty acid C18:0 (stearic acid) | 0.024 | g |
| Fatty acid C20:0 (arachidic acid) | 0.003 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.003 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.002 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.172 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.064 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.064 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.108 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.108 | g |
| Fatty acids, others | 0.003 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.52 | g |
| Alanine | 0.075 | g |
| Arginine | 0.088 | g |
| Aspartic acid, including asparagine | 0.261 | g |
| Cysteine | 0.036 | g |
| Glutamic acid, including glutamine | 0.242 | g |
| Glycine | 0.068 | g |
| Histidine | 0.037 | g |
| Isoleucine | 0.059 | g |
| Leucine | 0.097 | g |
| Lysine | 0.081 | g |
| Methionine | 0.022 | g |
| Phenylalanine | 0.056 | g |
| Proline | 0.08 | g |
| Serine | 0.073 | g |
| Threonine | 0.068 | g |
| Tryptophan | 0.024 | g |
| Tyrosine | 0.039 | g |
| Valine | 0.076 | g |
| Nitrogen, total | 0.293 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G541082. Originalquelle.
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