Deutschland — BLS
Gemüsepaprika gelb, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 128 | kJ |
| Energy (kilocalorie) | 30 | kcal |
| Water | 92.12 | g |
| Protein (Nx6.25) | 0.87 | g |
| Fat | 0.217 | g |
| Carbohydrate, available | 4.807 | g |
| Fibre, dietary, total | 2.391 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.35 | g |
| Ash | 1.098 | g |
| Vitamin A, retinol equivalents (RE) | 28 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 147 | µg |
| Carotenoids, excluding beta-carotene | 41 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.223 | mg |
| Alpha-tocopherol | 4.223 | mg |
| Beta-tocopherol | 0.1449 | mg |
| Gamma-tocopherol | 0.313 | mg |
| Delta-tocopherol | 0.066 | mg |
| Alpha-tocotrienol | 0.0226 | mg |
| Vitamin K | 2.57 | µg |
| Vitamin K1 (phylloquinone) | 2.57 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.108 | mg |
| Vitamin B2 (riboflavin) | 0.021 | mg |
| Niacin equivalents | 0.613 | mg |
| Niacin | 0.413 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B6 | 106.01 | µg |
| Biotin | 3.8 | µg |
| Folate equivalent | 23 | µg |
| Folate | 23 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 138.97 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Potassium | 198 | mg |
| Calcium | 7 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 24.92 | mg |
| Iron | 0.413 | mg |
| Zinc | 0.168 | mg |
| Iodide | 3.1 | µg |
| Copper | 43 | µg |
| Manganese | 120 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.285 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.07 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 4.807 | g |
| Glucose | 1.957 | g |
| Fructose | 2.826 | g |
| Galactose | 0.02384 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.807 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 2.391 | g |
| Fibre, water-insoluble | 2.033 | g |
| Fibre, water-soluble | 0.359 | g |
| Fatty acids, saturated, total | 0.0556 | g |
| Fatty acid C12:0 (lauric acid) | 0.00025 | g |
| Fatty acid C14:0 (myristic acid) | 0.00205 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0355 | g |
| Fatty acid C17:0 (margaric acid) | 0.00049 | g |
| Fatty acid C18:0 (stearic acid) | 0.0124 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00187 | g |
| Fatty acid C22:0 (behenic acid) | 0.00162 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0012 | g |
| Fatty acids, monounsaturated, total | 0.004 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.001 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0012 | g |
| Fatty acids, polyunsaturated, total | 0.0927 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0348 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0348 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0579 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0579 | g |
| Fatty acids, others | 0.00187 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.266 | g |
| Alanine | 0.038 | g |
| Arginine | 0.045 | g |
| Aspartic acid, including asparagine | 0.133 | g |
| Cysteine | 0.017 | g |
| Glutamic acid, including glutamine | 0.123 | g |
| Glycine | 0.035 | g |
| Histidine | 0.02 | g |
| Isoleucine | 0.03 | g |
| Leucine | 0.049 | g |
| Lysine | 0.041 | g |
| Methionine | 0.011 | g |
| Phenylalanine | 0.029 | g |
| Proline | 0.04 | g |
| Serine | 0.037 | g |
| Threonine | 0.035 | g |
| Tryptophan | 0.012 | g |
| Tyrosine | 0.02 | g |
| Valine | 0.039 | g |
| Nitrogen, total | 0.139 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G542152. Originalquelle.
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