Deutschland — BLS
Gemüsemischung mexikanische Art, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 354 | kJ |
| Energy (kilocalorie) | 84 | kcal |
| Water | 76 | g |
| Protein (Nx6.25) | 4.9 | g |
| Fat | 0.7 | g |
| Carbohydrate, available | 11 | g |
| Fibre, dietary, total | 6.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.24 | g |
| Ash | 1.3 | g |
| Vitamin A, retinol equivalents (RE) | 143 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 72 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 795 | µg |
| Carotenoids, excluding beta-carotene | 128 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.48 | mg |
| Alpha-tocopherol | 2.48 | mg |
| Beta-tocopherol | 0.13 | mg |
| Gamma-tocopherol | 1.03 | mg |
| Delta-tocopherol | 0.1 | mg |
| Alpha-tocotrienol | 0.021 | mg |
| Vitamin K | 18 | µg |
| Vitamin K1 (phylloquinone) | 18 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.07 | mg |
| Niacin equivalents | 1.9 | mg |
| Niacin | 0.9 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 160 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 34 | µg |
| Folate | 34 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 68.29 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 7 | mg |
| Potassium | 339 | mg |
| Calcium | 33 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 87 | mg |
| Iron | 1.25 | mg |
| Zinc | 0.57 | mg |
| Iodide | 4 | µg |
| Copper | 150 | µg |
| Manganese | 370 | µg |
| Fluoride | 19 | µg |
| Chromium | 3 | µg |
| Molybdenum | 4 | µg |
| Citric acid | 0.185 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.06 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.13 | g |
| Mannitol | 0.03 | g |
| Sorbitol | 0.1 | g |
| Monosaccharides, total | 4.23 | g |
| Glucose | 2.1 | g |
| Fructose | 2.12 | g |
| Galactose | 0.014 | g |
| Disaccharides, total | 0.8 | g |
| Sucrose | 0.7 | g |
| Maltose | 0.06 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5 | g |
| Oligosaccharides, available | 0.4 | g |
| Starch (starch, glycogen, dextrins) | 5.5 | g |
| Fibre, high molecular weight | 2.4 | g |
| Fibre, water-insoluble | 4.9 | g |
| Fibre, water-soluble | 1.3 | g |
| Fatty acids, saturated, total | 0.089 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.00018 | g |
| Fatty acid C14:0 (myristic acid) | 0.00116 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.073 | g |
| Fatty acid C17:0 (margaric acid) | 0.0003 | g |
| Fatty acid C18:0 (stearic acid) | 0.012 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0009 | g |
| Fatty acid C22:0 (behenic acid) | 0.00079 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0007 | g |
| Fatty acids, monounsaturated, total | 0.052 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0007 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.051 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00003 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0006 | g |
| Fatty acids, polyunsaturated, total | 0.169 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.036 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.036 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.133 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.133 | g |
| Fatty acids, others | 0.082 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.99 | g |
| Alanine | 0.176 | g |
| Arginine | 0.31 | g |
| Aspartic acid, including asparagine | 0.52 | g |
| Cysteine | 0.057 | g |
| Glutamic acid, including glutamine | 0.6 | g |
| Glycine | 0.16 | g |
| Histidine | 0.137 | g |
| Isoleucine | 0.22 | g |
| Leucine | 0.4 | g |
| Lysine | 0.33 | g |
| Methionine | 0.079 | g |
| Phenylalanine | 0.27 | g |
| Proline | 0.028 | g |
| Serine | 0.22 | g |
| Threonine | 0.216 | g |
| Tryptophan | 0.061 | g |
| Tyrosine | 0.128 | g |
| Valine | 0.28 | g |
| Nitrogen, total | 0.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G993282. Originalquelle.
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