Deutschland — BLS
Gemüsemischung mexikanische Art, roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 246 | kJ |
| Energy (kilocalorie) | 59 | kcal |
| Water | 84 | g |
| Protein (Nx6.25) | 3.3 | g |
| Fat | 0.5 | g |
| Carbohydrate, available | 7.8 | g |
| Fibre, dietary, total | 4.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.16 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 112 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 56 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 622 | µg |
| Carotenoids, excluding beta-carotene | 94 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.82 | mg |
| Alpha-tocopherol | 1.82 | mg |
| Beta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 0.73 | mg |
| Delta-tocopherol | 0.07 | mg |
| Alpha-tocotrienol | 0.015 | mg |
| Vitamin K | 12 | µg |
| Vitamin K1 (phylloquinone) | 12 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 1.4 | mg |
| Niacin | 0.7 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 40 | µg |
| Folate | 40 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 76.34 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 6 | mg |
| Potassium | 252 | mg |
| Calcium | 24 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 64 | mg |
| Iron | 0.93 | mg |
| Zinc | 0.42 | mg |
| Iodide | 3 | µg |
| Copper | 110 | µg |
| Manganese | 280 | µg |
| Fluoride | 14 | µg |
| Chromium | 2 | µg |
| Molybdenum | 3 | µg |
| Citric acid | 0.124 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.04 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.09 | g |
| Mannitol | 0.02 | g |
| Sorbitol | 0.07 | g |
| Monosaccharides, total | 2.99 | g |
| Glucose | 1.48 | g |
| Fructose | 1.5 | g |
| Galactose | 0.00987 | g |
| Disaccharides, total | 0.5 | g |
| Sucrose | 0.5 | g |
| Maltose | 0.04 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.5 | g |
| Oligosaccharides, available | 0.3 | g |
| Starch (starch, glycogen, dextrins) | 3.9 | g |
| Fatty acids, saturated, total | 0.06 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.00012 | g |
| Fatty acid C14:0 (myristic acid) | 0.00078 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.049 | g |
| Fatty acid C17:0 (margaric acid) | 0.0002 | g |
| Fatty acid C18:0 (stearic acid) | 0.008 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0006 | g |
| Fatty acid C22:0 (behenic acid) | 0.00053 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0005 | g |
| Fatty acids, monounsaturated, total | 0.035 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0005 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.034 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00002 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0004 | g |
| Fatty acids, polyunsaturated, total | 0.113 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.024 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.024 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.089 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.089 | g |
| Fatty acids, others | 0.055 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.34 | g |
| Alanine | 0.118 | g |
| Arginine | 0.21 | g |
| Aspartic acid, including asparagine | 0.35 | g |
| Cysteine | 0.038 | g |
| Glutamic acid, including glutamine | 0.4 | g |
| Glycine | 0.11 | g |
| Histidine | 0.092 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.27 | g |
| Lysine | 0.22 | g |
| Methionine | 0.053 | g |
| Phenylalanine | 0.18 | g |
| Proline | 0.019 | g |
| Serine | 0.15 | g |
| Threonine | 0.145 | g |
| Tryptophan | 0.041 | g |
| Tyrosine | 0.086 | g |
| Valine | 0.19 | g |
| Nitrogen, total | 0.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G993100. Originalquelle.
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