Deutschland — BLS
Gemüsemischung Kaisergemüse, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 229 | kJ |
| Energy (kilocalorie) | 55 | kcal |
| Water | 83.6 | g |
| Protein (Nx6.25) | 3.446 | g |
| Fat | 0.637 | g |
| Carbohydrate, available | 6.9 | g |
| Fibre, dietary, total | 4.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.51 | g |
| Ash | 1.166 | g |
| Vitamin A, retinol equivalents (RE) | 902 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 451 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4713 | µg |
| Carotenoids, excluding beta-carotene | 1394 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.548 | mg |
| Alpha-tocopherol | 1.548 | mg |
| Beta-tocopherol | 0.021 | mg |
| Gamma-tocopherol | 0.233 | mg |
| Delta-tocopherol | 0.0036 | mg |
| Alpha-tocotrienol | 0.051 | mg |
| Vitamin K | 110 | µg |
| Vitamin K1 (phylloquinone) | 110 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.141 | mg |
| Vitamin B2 (riboflavin) | 0.106 | mg |
| Niacin equivalents | 1.427 | mg |
| Niacin | 0.76 | mg |
| Pantothenic acid | 0.86 | mg |
| Vitamin B6 | 171 | µg |
| Biotin | 2.8 | µg |
| Folate equivalent | 66 | µg |
| Folate | 66 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 60.092 | mg |
| Salt (sodium chloride) | 0.075 | g |
| Sodium | 30 | mg |
| Chloride | 78 | mg |
| Potassium | 513 | mg |
| Calcium | 45 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 64 | mg |
| Iron | 0.873 | mg |
| Zinc | 0.61 | mg |
| Iodide | 3 | µg |
| Copper | 78 | µg |
| Manganese | 310 | µg |
| Fluoride | 19 | µg |
| Chromium | 1 | µg |
| Molybdenum | 5.4 | µg |
| Citric acid | 0.16 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.34 | g |
| Tartaric acid | 0.001 | g |
| Polyols, total | 1.6 | g |
| Mannitol | 1.46 | g |
| Sorbitol | 0.1 | g |
| Xylitol | 0.013 | g |
| Monosaccharides, total | 2.23 | g |
| Glucose | 1.07 | g |
| Fructose | 1.16 | g |
| Disaccharides, total | 2.663 | g |
| Sucrose | 2.557 | g |
| Maltose | 0.106 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.89 | g |
| Starch (starch, glycogen, dextrins) | 0.416 | g |
| Fibre, high molecular weight | 4.3 | g |
| Fibre, water-insoluble | 2.8 | g |
| Fibre, water-soluble | 1.6 | g |
| Fatty acids, saturated, total | 0.127 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0.0004 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0004 | g |
| Fatty acid C10:0 (capric acid) | 0.0001 | g |
| Fatty acid C12:0 (lauric acid) | 0.00048 | g |
| Fatty acid C14:0 (myristic acid) | 0.0045 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00019 | g |
| Fatty acid C16:0 (palmitic acid) | 0.096 | g |
| Fatty acid C17:0 (margaric acid) | 0.00048 | g |
| Fatty acid C18:0 (stearic acid) | 0.0203 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0025 | g |
| Fatty acid C22:0 (behenic acid) | 0.0018 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00018 | g |
| Fatty acids, monounsaturated, total | 0.0734 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0042 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0179 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0497 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0015 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0001 | g |
| Fatty acids, polyunsaturated, total | 0.237 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.146 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.146 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0001 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.091 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.09 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0001 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00043 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0003 | g |
| Fatty acids, others | 0.0081 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.077 | g |
| Arginine | 0.17 | g |
| Cysteine | 0.006 | g |
| Histidine | 0.064 | g |
| Isoleucine | 0.142 | g |
| Leucine | 0.185 | g |
| Lysine | 0.169 | g |
| Methionine | 0.052 | g |
| Phenylalanine | 0.113 | g |
| Threonine | 0.133 | g |
| Tryptophan | 0.04 | g |
| Tyrosine | 0.025 | g |
| Valine | 0.179 | g |
| Nitrogen, total | 0.551 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G090182. Originalquelle.
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