Deutschland — BLS
Gemüseartischocke/Kardone, roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 78 | kJ |
| Energy (kilocalorie) | 19 | kcal |
| Water | 94 | g |
| Protein (Nx6.25) | 0.7 | g |
| Fat | 0.1 | g |
| Carbohydrate, available | 2.69 | g |
| Fibre, dietary, total | 1.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.3 | g |
| Ash | 1.29 | g |
| Vitamin A, retinol equivalents (RE) | 42 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 100 | µg |
| Carotenoids, excluding beta-carotene | 308 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Alpha-tocopherol | 0.19 | mg |
| Beta-tocopherol | 0.0062 | mg |
| Gamma-tocopherol | 0.17 | mg |
| Delta-tocopherol | 0.0038 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 16.2 | µg |
| Vitamin K1 (phylloquinone) | 16.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.03 | mg |
| Niacin equivalents | 0.3 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 81.28 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 152 | µg |
| Folate | 152 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2 | mg |
| Salt (sodium chloride) | 0.425 | g |
| Sodium | 170 | mg |
| Chloride | 40 | mg |
| Potassium | 400 | mg |
| Calcium | 70 | mg |
| Magnesium | 42 | mg |
| Phosphorus | 23 | mg |
| Iron | 0.7 | mg |
| Zinc | 0.17 | mg |
| Iodide | 0.095 | µg |
| Copper | 106 | µg |
| Manganese | 380 | µg |
| Fluoride | 75 | µg |
| Acetic acid | 0.00355 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.17 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 2.37 | g |
| Glucose | 2.19 | g |
| Fructose | 0.18 | g |
| Disaccharides, total | 0.14 | g |
| Sucrose | 0.14 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.51 | g |
| Starch (starch, glycogen, dextrins) | 0.182 | g |
| Fibre, high molecular weight | 1.6 | g |
| Fibre, water-insoluble | 1.2 | g |
| Fibre, water-soluble | 0.4 | g |
| Fatty acids, saturated, total | 0.011 | g |
| Fatty acid C16:0 (palmitic acid) | 0.009 | g |
| Fatty acid C18:0 (stearic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.059 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0 | g |
| Alanine | 0 | g |
| Arginine | 0 | g |
| Aspartic acid, including asparagine | 0.1 | g |
| Cysteine | 0 | g |
| Glutamic acid, including glutamine | 0.1 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Nitrogen, total | 0.1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G414100. Originalquelle.
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