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Deutschland — BLS

Geflügelmortadella gebraten ohne Fett (Ofen)

Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.

Nährstoffe (122)

NährstoffWertEinheit
Energy (kilojoule)956kJ
Energy (kilocalorie)231kcal
Water62.42g
Protein (Nx6.25)12.967g
Fat19.09g
Carbohydrate, available0.009g
Fibre, dietary, total0.51g
Alcohol (Ethanol)0g
Organic acids, total1.957g
Ash4.57g
Vitamin A, retinol equivalents (RE)31µg
Vitamin A, retinol activity equivalents (RAE)27µg
Retinol22.7µg
Beta-carotene49µg
Vitamin D0µg
Vitamin D3 (cholecalciferol)0µg
Vitamin D2 (ergocalciferol)0µg
Vitamin E (alpha-tocopherol)1.895mg
Alpha-tocopherol1.895mg
Beta-tocopherol0.045mg
Gamma-tocopherol0.1847mg
Delta-tocopherol0.0062mg
Vitamin K47.121µg
Vitamin K1 (phylloquinone)1.621µg
Vitamin K2 (menaquinone)45.5µg
Vitamin B1 (thiamine)0.0793mg
Vitamin B2 (riboflavin)0.04mg
Niacin equivalents10.005mg
Niacin7.238mg
Pantothenic acid0.667mg
Vitamin B6106.2µg
Biotin3.34µg
Folate equivalent20.76µg
Folate20.76µg
Folic acid, synthetic0µg
Vitamin B12 (cobalamin)1.753µg
Vitamin C28.168mg
Salt (sodium chloride)2.18g
Sodium872mg
Chloride2505.3mg
Potassium206.44mg
Calcium18.09mg
Magnesium10.58mg
Phosphorus192.29mg
Sulphur284mg
Iron1.295mg
Zinc2.126mg
Iodide37.48µg
Copper53µg
Manganese42µg
Fluoride0µg
Chromium9.3µg
Molybdenum3.5µg
Acetic acid0.082g
Citric acid0g
Lactic acid1.826g
Malic acid0.048g
Tartaric acid0g
Polyols, total0.009g
Mannitol0g
Sorbitol0.009g
Xylitol0g
Monosaccharides, total0g
Glucose0g
Fructose0g
Galactose0g
Disaccharides, total0g
Sucrose0g
Maltose0g
Lactose0g
Sugars (mono- and disaccharides), total0g
Starch (starch, glycogen, dextrins)0g
Fibre, high molecular weight0.51g
Fibre, water-insoluble0.34g
Fibre, water-soluble0.17g
Fatty acids, saturated, total7.317g
Fatty acid C4:0 (butyric acid)0g
Fatty acid C6:0 (caproic acid)0g
Fatty acid C8:0 (caprylic acid)0g
Fatty acid C10:0 (capric acid)0g
Fatty acid C12:0 (lauric acid)0.044g
Fatty acid C14:0 (myristic acid)0.166g
Fatty acid C16:0 (palmitic acid)5.815g
Fatty acid C17:0 (margaric acid)0g
Fatty acid C18:0 (stearic acid)1.185g
Fatty acid C20:0 (arachidic acid)0.052g
Fatty acid C22:0 (behenic acid)0.055g
Fatty acids, monounsaturated, total6.5g
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.37g
Fatty acid C18:1 n-9 cis (oleic acid)6.13g
Fatty acid C22:1 n-9 cis (erucic acid)0g
Fatty acids, polyunsaturated, total2.792g
Fatty acids, polyunsaturated, n-3 (omega-3), total0.179g
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.179g
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0g
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0g
Fatty acids, polyunsaturated, n-6 (omega-6), total2.613g
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.613g
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0g
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0g
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0g
Cholesterol82.95mg
Amino acids, essential, total5.142g
Alanine0.758g
Arginine0.765g
Aspartic acid, including asparagine1.166g
Cysteine0.14g
Glutamic acid, including glutamine2.045g
Glycine0.643g
Histidine0.344g
Isoleucine0.592g
Leucine1g
Lysine1.135g
Methionine0.299g
Phenylalanine0.496g
Proline0.542g
Serine0.51g
Threonine0.555g
Tryptophan0.166g
Tyrosine0.377g
Valine0.555g
Nitrogen, total2.075g

Quelle

Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W288162. Originalquelle.

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