Deutschland — BLS
Geflügel Dönerfleisch, gegrillt
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (131)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1117 | kJ |
| Energy (kilocalorie) | 268 | kcal |
| Water | 50.04 | g |
| Protein (Nx6.25) | 27.65 | g |
| Fat | 17.48 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.5 | g |
| Vitamin A, retinol equivalents (RE) | 12.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12.2 | µg |
| Retinol | 12.2 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.28 | µg |
| Vitamin D3 (cholecalciferol) | 0.28 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Alpha-tocopherol | 0.59 | mg |
| Beta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 0.09 | mg |
| Delta-tocopherol | 0.09 | mg |
| Alpha-tocotrienol | 0.054 | mg |
| Vitamin K | 18.6 | µg |
| Vitamin K1 (phylloquinone) | 0.9 | µg |
| Vitamin K2 (menaquinone) | 17.7 | µg |
| Vitamin B1 (thiamine) | 0.151 | mg |
| Vitamin B2 (riboflavin) | 0.132 | mg |
| Niacin equivalents | 10.4 | mg |
| Niacin | 7.4 | mg |
| Pantothenic acid | 1.22 | mg |
| Vitamin B6 | 336 | µg |
| Biotin | 1.3 | µg |
| Folate equivalent | 4.4 | µg |
| Folate | 4.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.09 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 3.078 | g |
| Sodium | 1231 | mg |
| Chloride | 85 | mg |
| Potassium | 522.7 | mg |
| Calcium | 6.21 | mg |
| Magnesium | 36.75 | mg |
| Phosphorus | 258.2 | mg |
| Iron | 1.8874 | mg |
| Zinc | 2.7868 | mg |
| Iodide | 11.4 | µg |
| Copper | 99.1 | µg |
| Manganese | 107.2 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.038 | g |
| Fatty acid C12:0 (lauric acid) | 0.0251 | g |
| Fatty acid C14:0 (myristic acid) | 0.0691 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0074 | g |
| Fatty acid C16:0 (palmitic acid) | 2.399 | g |
| Fatty acid C17:0 (margaric acid) | 0.009 | g |
| Fatty acid C18:0 (stearic acid) | 0.5207 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0077 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.624 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.5082 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1961 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.888 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0317 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.292 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2067 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1843 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0042 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0033 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0103 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0046 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.082 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.992 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0038 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0146 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0151 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.013 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0473 | g |
| Fatty acids, others | 0.065 | g |
| Cholesterol | 97.8 | mg |
| Amino acids, essential, total | 7.59564 | g |
| Alanine | 1.06991 | g |
| Arginine | 1.12885 | g |
| Aspartic acid, including asparagine | 1.5909 | g |
| Cysteine | 0.22748 | g |
| Glutamic acid, including glutamine | 2.64969 | g |
| Glycine | 0.89811 | g |
| Histidine | 0.54605 | g |
| Isoleucine | 0.82462 | g |
| Leucine | 1.3669 | g |
| Lysine | 1.50701 | g |
| Methionine | 0.47171 | g |
| Phenylalanine | 0.69398 | g |
| Proline | 0.74266 | g |
| Serine | 0.79077 | g |
| Threonine | 1.1493 | g |
| Tryptophan | 0.18255 | g |
| Tyrosine | 0.71462 | g |
| Valine | 0.85352 | g |
| Nitrogen, total | 4.424 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V422072. Originalquelle.
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